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  <url>
    <loc>http://therodfather.co.nz/news</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2019-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472772364234-N6CMO6O2SRJJPBFRF1IB/Bluebridge+Rod+bike+sounds+qct+lores+%2867%29.jpg</image:loc>
      <image:title>Latest Posts</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2018/6/11/dakine-hotlaps-waist-belt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528684452070-IMU85EB4RVCQLFGXU6NM/IMG_1962.jpg</image:loc>
      <image:title>Latest Posts - DAKINE HOTLAPS WAIST BELT</image:title>
      <image:caption>The 2016 OG of waist bags, my prototype BatBelt. I'm pissed at the money I wasted too. I had to buy a whole yard of that curtain mesh for the waist sash, and those pencil cases were $2 each...and I had to buy 6 before I got my design perfect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528684490025-7PESOV6T0EY4X0MN7TSF/IMG_1961.jpg</image:loc>
      <image:title>Latest Posts - DAKINE HOTLAPS WAIST BELT</image:title>
      <image:caption>The main velcro removable zippered unit held all my shit for trailside repairs and the front one my sugar stash. The Batman and me are like homies now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528683540646-0KT7F10GMW2Z8IK18RDX/IMG_1953+%286%29.jpg</image:loc>
      <image:title>Latest Posts - DAKINE HOTLAPS WAIST BELT</image:title>
      <image:caption>The Dakine BatBelt rip-off...A tidy little unit that packs a lot of punch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528683584042-7DWUG9QWK0KC8AYIPEYQ/IMG_1949.jpg</image:loc>
      <image:title>Latest Posts - DAKINE HOTLAPS WAIST BELT</image:title>
      <image:caption>No kitchen sink in there, but still good for a decent mission.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528683898950-X3Z33PIUAQ7X3AXC60YX/IMG_1950.jpg</image:loc>
      <image:title>Latest Posts - DAKINE HOTLAPS WAIST BELT</image:title>
      <image:caption>Super soft like a babies bottom and it stays pretty dry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528683762421-LHWWGSQXZV0OX9GYHXU8/IMG_1951+%285%29.jpg</image:loc>
      <image:title>Latest Posts - DAKINE HOTLAPS WAIST BELT</image:title>
      <image:caption>Loaded up with my toolkit and CO2 it remains a tight unit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528683796824-7Q52AXEZXUA2TFDW8SN0/IMG_1952+%288%29.jpg</image:loc>
      <image:title>Latest Posts - DAKINE HOTLAPS WAIST BELT</image:title>
      <image:caption>Loaded up with my packable jacket as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528683632270-FGBAGTQ1ICW584PWG5I1/IMG_1945.jpg</image:loc>
      <image:title>Latest Posts - DAKINE HOTLAPS WAIST BELT</image:title>
      <image:caption>A secure seperate pocket is a must for us idiots who lose shit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528683711580-NIS1YBEW4QHWTYN2RYNP/IMG_1944.jpg</image:loc>
      <image:title>Latest Posts - DAKINE HOTLAPS WAIST BELT</image:title>
      <image:caption>A bit of a design fail with this pocket...I lost 28 grams of valuable carbs from here last week</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528683852701-62TT0D534VUGK7OI4FZR/IMG_1947.jpg</image:loc>
      <image:title>Latest Posts - DAKINE HOTLAPS WAIST BELT</image:title>
      <image:caption>The perfect shape for a tube or this handy little SantaCruz first aid kit I pinched from the Nomad4 press camp .</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2018/6/5/wheelworks-updated-flitewheels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528163473165-0E2L52O9JQOLZR2RKXS2/DSC03433.JPG</image:loc>
      <image:title>Latest Posts - WHEELWORKS UPDATED FLITEWHEELS</image:title>
      <image:caption>My 275 and 29er Flite wheels from the Derby rim era.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528187029756-RK3C7U3ZOYQ6C6OCTYU4/IMG_8668.jpg</image:loc>
      <image:title>Latest Posts - WHEELWORKS UPDATED FLITEWHEELS</image:title>
      <image:caption>The new Wheelworks designed 275 34mm rim. The spoke holes are perfectly aligned along the spokes path aiming exactly to the correct hub flange hole. No bent spokes into the nipple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528187298507-GJ9S2O6FA0LN4I1C0OUT/IMG_8669.jpg</image:loc>
      <image:title>Latest Posts - WHEELWORKS UPDATED FLITEWHEELS</image:title>
      <image:caption>The Flite signature... two white spokes at the valve hole.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528187446434-H68JFKH4FYV6BE9LO85B/IMG_8676.jpg</image:loc>
      <image:title>Latest Posts - WHEELWORKS UPDATED FLITEWHEELS</image:title>
      <image:caption>The 32mm 29er rim. Custom cut decals of your choice. This is manly pink.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528189235327-T0GSN9VNM3ZEH4LZ7XYD/IMG_8671.jpg</image:loc>
      <image:title>Latest Posts - WHEELWORKS UPDATED FLITEWHEELS</image:title>
      <image:caption>If your rim channel doesn't look like this...chuck it in the skip. The middle channel depth and shape allows easy tyre install and removal as well as how easy it seals when airing up. Check out the outer bead lock channel...no burping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528187568815-7IQX6VDWKW2NYUINXG44/IMG_8666+%281%29.jpg</image:loc>
      <image:title>Latest Posts - WHEELWORKS UPDATED FLITEWHEELS</image:title>
      <image:caption>An alloy version for my photographer Elodie...I think these are DT Swiss rims. Wheelworks have a few favourites they work with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528189481353-JMR5T6338R0U216X1K7Q/IMG_4105.JPG</image:loc>
      <image:title>Latest Posts - WHEELWORKS UPDATED FLITEWHEELS</image:title>
      <image:caption>Match (or clash) decals with your bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528189044817-XG49DP11410JB3VFXG79/IMG_8696.jpg</image:loc>
      <image:title>Latest Posts - WHEELWORKS UPDATED FLITEWHEELS</image:title>
      <image:caption>Like I said...Manly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1528189925751-MGJ90YQUQ9OXIYRVL97Z/LRG_DSC01103.JPEG</image:loc>
      <image:title>Latest Posts - WHEELWORKS UPDATED FLITEWHEELS</image:title>
      <image:caption>Not that long ago I bought a bike, a groupset and a whole lot of Kashima goodies to match my new Flite wheels.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2018/1/16/sd-components-dvc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1516176102810-GJFFAQRPRVWXS587PMH9/DED76376-E181-45F4-9161-42A44BB75BEC.jpeg</image:loc>
      <image:title>Latest Posts - SD Components DVC</image:title>
      <image:caption>It replaces your existing air top cap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1516178121082-F9X8PXE614HNQA3T2CDC/F684FAD6-4E21-4BF7-8FBD-8FC4BA36D028.jpeg</image:loc>
      <image:title>Latest Posts - SD Components DVC</image:title>
      <image:caption>My stock air cap on left with 4 volume spacers to show the similar size to the DVC on right</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1516178152391-BI6I1UTQHPFMZTY6Z9YV/B51B0C42-BDBB-4F2C-B1C2-1568C51F271D.jpeg</image:loc>
      <image:title>Latest Posts - SD Components DVC</image:title>
      <image:caption>The base of the DVC. You can see the floating piston which I have push in about 20mm, which is what happens when the main air chamber pressure becomes the same as the DVC pressure and it starts to decrease in volume...so simple...so RAD!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1516306402490-AJ402RLRQ38H5GLWWX2Y/dvc+open.jpg</image:loc>
      <image:title>Latest Posts - SD Components DVC</image:title>
      <image:caption>ABOVE: A diagram of the fork cartridge just waiting for action</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1516306538027-V6Z1YKHCO7S9U5680DUC/dvc+bump.jpg</image:loc>
      <image:title>Latest Posts - SD Components DVC</image:title>
      <image:caption>ABOVE: As the fork compresses the main chamber decreases in volume and pressure builds but the DVC won't move until the main chamber pressure reaches the DVC pressure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1516306580019-69IQ9C27TWKREYRTJJRV/dvc+big+bump.jpg</image:loc>
      <image:title>Latest Posts - SD Components DVC</image:title>
      <image:caption>ABOVE: When main chamber reaches the DVC pressure, the floating piston moves reducing the DVC volume</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1516306616427-LM3N4L0742AKSB0QZH8R/dvc+full.jpg</image:loc>
      <image:title>Latest Posts - SD Components DVC</image:title>
      <image:caption>ABOVE: At near full compression the DVC volume is at its minimum giving a plush and seamless ramp up to full travel. The more pressure you started with in the DVC means a stronger, slower end ramp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1516305977997-PNJBUX6KMQE8HZV8NVER/IMG_4809.jpg</image:loc>
      <image:title>Latest Posts - SD Components DVC</image:title>
      <image:caption>The DVC will fit any 35mm Rockshox or 36mm Fox fork .I have a Luftkappe on my main piston too...so there's heaps of room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1516305768319-W7HBVCOBSHDVEQEDC2RA/IMG_4818.jpg</image:loc>
      <image:title>Latest Posts - SD Components DVC</image:title>
      <image:caption>Like any good pro rider I have my settings written somewhere so when I fettle I can remember where I started. I write other important notes on there too. #dementiasucks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/9/1/do-you-need-a-coil-shock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504229486547-WEOZG8D7H3FKX26MGHW2/DSC09647.JPG</image:loc>
      <image:title>Latest Posts - Do You Need a Coil Shock?</image:title>
      <image:caption>$719 rrp for the unit. $199 rrp for the Valt coil ($59rrp for a std weight spring)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504229574843-TZPDZJL3IFNSSSBXS4YD/DSC09644.JPG</image:loc>
      <image:title>Latest Posts - Do You Need a Coil Shock?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504229729052-ZSUAX3E0V1839ICSEQNB/DSC09656.JPG</image:loc>
      <image:title>Latest Posts - Do You Need a Coil Shock?</image:title>
      <image:caption>About 2-300 grams heavier than a reservoir air shock but still 200g or so lighter than a reservoir coil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504229929492-GQYBISQDBF348DGSF985/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Do You Need a Coil Shock?</image:title>
      <image:caption>Sure does make for a more aggressive look.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1508525337845-NMF2AP3KY397469WFI8Q/DSC04706.JPG</image:loc>
      <image:title>Latest Posts - Do You Need a Coil Shock?</image:title>
      <image:caption>I had a brief fling with the sexiest shock on the planet. But like any love affair, you soon have to pay the price. You try telling your wife you need a $2000 lump of metal to stick in your bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1508525734512-XGT0Z9XETA2OKG3HVHTZ/DSC04645.JPG</image:loc>
      <image:title>Latest Posts - Do You Need a Coil Shock?</image:title>
      <image:caption>"Please honey... I'll make you some curtains...???" I still haven't got over the ElevenSix walking out on me.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/10/7/revgrips-suspension-grips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1507317740092-7DS2CJ2GO78Y7G4EF7SR/DSC00510.jpg</image:loc>
      <image:title>Latest Posts - REVGRIPS: Suspension Grips</image:title>
      <image:caption>Thats one meaty looking grip clamp, it needs to be as the grip doesn't touch the bars at all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1507317780257-ZFWMHMWMR759ANG62H9S/DSC00511.jpg</image:loc>
      <image:title>Latest Posts - REVGRIPS: Suspension Grips</image:title>
      <image:caption>Here you can see the suspension grommets interlocking the grip tabs to the lockring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1507317820810-90PSR6HR176E1SBCPQSU/DSC00512.jpg</image:loc>
      <image:title>Latest Posts - REVGRIPS: Suspension Grips</image:title>
      <image:caption>I hope it's obvious from this pic how it works? The grommet suspends the grip in space and gives float in all directions even twisting the grip like a throttle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1507317861706-5NXIDJ67YCIPMXA0MK2R/DSC00513.jpg</image:loc>
      <image:title>Latest Posts - REVGRIPS: Suspension Grips</image:title>
      <image:caption>Add or subtract these thin washers to fine tune the float</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1507317905745-NTKVZEPBZA35UZ4U6SME/DSC00514.jpg</image:loc>
      <image:title>Latest Posts - REVGRIPS: Suspension Grips</image:title>
      <image:caption>You can see that the grip sleeve is larger than your bar which allows for the up/down/forward/back suspension float</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/9/1/one-up-components-edc-tool-and-pump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504232831722-IOQDBCWEGDL60VKRRVU6/DSC09471.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>It all fits together like a puzzle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504232931209-99DVR4SR2AEFTW0S26XR/DSC09470.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>Hide your tool in your pump or in your fork steerer. The pump head unscews and becomes a CO2 chuck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504233014290-9LE2WQ4OVMB2NP6NL7GE/DSC09472.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>This is the shorter of the 2 pumps, so the CO2 and tool wont fit inside together but this is to give you the idea how it works with the longer pump.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504571478924-PZJRQ9NXQ392ZDIKYXMN/DSC09786.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>Nifty. It runs a Cassette lock ring type headset cap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504571549026-Z8T191LTMP4D8W7UN5JL/DSC09790.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>It's like fricken magic. An o-ring top and bottom seals it from the elements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504571611461-D62J0OULPHVDFGN9URYV/DSC09795.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>Is that a tool in your steerer or are you just happy to see me?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504571666306-Q5G9RIXXZCT5G0MOPALG/DSC09788.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>It even has a butt plug with breather hole to keep it clean and stop any Co2 cartridge rattle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504571735107-NB8451Y77AUWTEHL6MMI/DSC09793.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>There are two keys on the link tool to adjust the new headset cap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504571845954-KZ2NI3YRYD2B5GTEAL22/DSC09794.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>No need to add an 8mm hex to the kit, just join up the 5mm with the link tool and hey presto!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504571918064-1QPJ8VH11Q20FVLVH94E/DSC09797.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>What link tool you say? This marvellous feat of engineering locks the chain back plate and uses the 5mm hex to push the link apart. (just not that queerly shaped Eagle 12 speed link)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504572050773-U23BMAAL7JD19LHRDH1X/DSC09798.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>There's even a spare chainring bolt holding the tyre lever to the chainbreaker/spoke key thingy.If someone has a spare 5mm tool, you can use it as a handle for your breaker while you use your tool to wind the pin..genius.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504572107014-67GM6O74G4OPBBSINXM4/DSC09799.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>Chainbreaker and 4 spoke key sizes machined into the sides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504572161903-OHTDBZHST6SFTL15EDQM/DSC09800.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>OMG it just keeps on giving...a place to hold spare chain links. Did you know that even if you run 12 speed you can still join your chain with an 11 or even 10 speed link? (emergencies only folks, don't get me in trouble with Sram!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1504573588136-XVCGBCD94E782SXUPF81/DSC09802.JPG</image:loc>
      <image:title>Latest Posts - One Up Components EDC Tool and Pump</image:title>
      <image:caption>The stash tube is sealed with a third o-ring. I use it for spare tyre plugs and drugs (ibuprofen fools..what were you thinking?). It could even hold a good amount of emergency tyre sealant in there too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/8/1/bontrager-se5-team-issue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1503278827002-JXYIKASQE25CMSJZYSNW/DSC09725.JPG</image:loc>
      <image:title>Latest Posts - Bontrager SE5 Team Issue</image:title>
      <image:caption>A great tyre for my 29er 40mm internal Flite rims</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1503279267217-TPI2I7R5U9KRLKY0BBQK/DSC09731.JPG</image:loc>
      <image:title>Latest Posts - Bontrager SE5 Team Issue</image:title>
      <image:caption>This is the rear tyre after about 20 hours of wet gravelly Wellington riding. I can't quite believe how new the knobs still look. No shredding, no torn off knobs....just awesome. Oh yeah, and it was on the front for two whole days of Wairoa Gorge before I switched it to the rear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1503278005950-O2CCYODRE63RE2W5PY81/DSC09367.JPG</image:loc>
      <image:title>Latest Posts - Bontrager SE5 Team Issue</image:title>
      <image:caption>Wider tread than a 2.4" Maxxis WT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1503279609423-570RUMQCE6R84JA32IHT/DSC09729.JPG</image:loc>
      <image:title>Latest Posts - Bontrager SE5 Team Issue</image:title>
      <image:caption>Ribbed sidewalls for your pleasure (helps to prevent sliced carcass action).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/8/11/joyride-mtb-skills-courses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1502412227601-97BULRM110VKJHTOMQ8M/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Joyride MTB Skills Camps</image:title>
      <image:caption>Chris White showing Russ his Good Times wheelie action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1502412464236-WKGH2EQ109WO540N98KX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Joyride MTB Skills Camps</image:title>
      <image:caption>Good Times Society founding member David Harkness whooping with joy at cleaning a technical rooty drop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1502412574390-80GWJG4K0T2VEDM1GRGO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Joyride MTB Skills Camps</image:title>
      <image:caption>Richard Capie getting some skills to match his bike. This guy was shredding by lunchtime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1502412333855-HZ6ET5FPORZB600655QX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Joyride MTB Skills Camps</image:title>
      <image:caption>Chris White perfecting his body positioning on TTS trail with The Good Times Society.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1502408995802-JTO1CVCBZ0YTOCQIXJI9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Joyride MTB Skills Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1502412656745-7X5IRO9045HZ28XZJWSY/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Joyride MTB Skills Camps</image:title>
      <image:caption>These top blokes soon learnt the importance of The Good Times Society.... Thanks to Yeastie boys Beer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/8/1/ground-effect-odditee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1501727767684-1E27EVQ2L2GPHZU5PVQH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Ground Effect Odditee</image:title>
      <image:caption>Trying to hold my gut in and still look relaxed for these pics gave me a better workout than my daily 1980's Richard Simmons aerobics routine. All photos : Elodie Bardsley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1501727965013-GZT0I8XTN9DZDL6TLHWV/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Ground Effect Odditee</image:title>
      <image:caption>That dark grey pattern is bonded on and contains the magic that absorbs lost body heat and radiates it back at your skin. Sorry about the hand close-up..any manicure sponsorship welcome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1501727901454-OK6AGEC1I8H8NU55PWLH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Ground Effect Odditee</image:title>
      <image:caption>I chose a size large and I wouldn't want it to be any more of a loose fit for a base layer, but that's personal choice. For reference I'm 183cm and 85kg.  I know what you're thinking...Why isn't therodfather a poster boy for Mens Health Magazine?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/6/20/intense-carbine-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1498467884558-2U9W8OLRIBPNJE3D452X/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>All photos by therodfather unless stated otherwise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1497941939978-5QJGA0QWR1G0SG8M2O8E/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>What trains? I hope I don't get on the 6 o'clock news.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1497942047089-26Y0PCCEQSLXMIYOOMJ4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>Formerly known as a type of virtual pivot point action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1497942185604-1CVXUWPQANOD5YLXHM03/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>Looks like a geo chip but it isn't, just a very burly pivot/shock/rocker kit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1497942303281-YYE7LFHIBV0OGC76B1R8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>180mm post mount tabs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1497942394600-MGRQ553D8EZWJVYY3Z2X/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>Tidy cable routing, grease nipple for bearings, rock guard, plenty of room for a 2.5 tyre. The only issue here is getting hit by a train.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1497942524677-W2XY5OMYD3Q0BTKIFZKJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>The best head tube badge in the business. Long, low, lazy and LOUD!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1497942600840-MRU96BQO9M0UXZS68RE1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>The new 2018 Lyrik still hasn't arrived here yet. 160mm travel fork. 180mm XTR stoppers. Super stiff M70HV rims with a 30mm internal width. Maxxis DHRII 2.4WT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1498250012665-J0V379MK9REH4DPSJUGT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1498249851989-L8SYQYQYVRPBGGTK89TC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>Slightly less loud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1498249891528-59ZKFJKQJ6FIWNWE4RPC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>For the bogan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1498249950853-PQDSCZW332EUOJDIZH9Z/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>For the bogan in touch with his feminine side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1498251004261-W8Y72RJ3C8MYPIDB02JO/image-asset.png</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>Two build kits for now but with a super hardcore third option for us Kiwis (not available until August)...the Rotorua Build.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1498343289602-16LCC3IH163FNNEIRKGU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>Yes, you can buy a frame only.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1498535714476-7FZ1UP3EH9N7MT6CISJT/IMG_1024.jpg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>Shitty iPhone pic as it was raining. Surprisingly, the beast handled the Akatarawas tight technical slippery single track with ease</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1497942916608-A8KQMU5MAHKUOLZA2L91/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>Aggressive? You have no idea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1498468074192-3ZQ3W59U3CDT8UZB6FXJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>I know you're thinking Graeme Murray took this pic, but no 'twas therodfather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1497943337967-2XLPFQYIERY9ZZC5JQLM/DSC09116.JPG</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>This bike has no bad angles (except maybe that seat angle)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1497943648437-50G1SHKYJSRYYCBQ9KEP/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>BRUTE. FORCE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1497944471458-OESAWM4TZ2C3XULNSIHF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>Ride me ride me ride me ride me ride me ride me ride me ride me ride me ride me ride me ride me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1498467972321-EUAR7ZE4MHJM6E73UXXL/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>I had to put my favourite saddle on. The front adjustment bolt  was starting to bend to get the saddle to this level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1498343406720-2MXSV9UOZG3ZCUY80UHR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Intense Carbine 29</image:title>
      <image:caption>I better put this Graeme Murray photo in, or I might score all his MTB photography contracts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/6/4/shockcraft-suspension-fork-damper-tune</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496517495944-SCK8GAKLU9PAD1AA3W2P/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Shockcraft Suspension  Matrix Tune for Pike</image:title>
      <image:caption>This sticker means I know stuff about damping and am considered RAD!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496517731318-YC0LZ1KAN8AZ6GXBOK1Q/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Shockcraft Suspension  Matrix Tune for Pike</image:title>
      <image:caption>Looks the same just better. Cheaper if you just send him this damper, as long as you know how to take it out and put it back in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496519672682-GQ15N8WULHC7I4KYV2Q3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Shockcraft Suspension  Matrix Tune for Pike</image:title>
      <image:caption>Oh crap...now my head is really hurting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496519723033-YZDH5K736ETQ6XW6J806/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Shockcraft Suspension  Matrix Tune for Pike</image:title>
      <image:caption>Damper rate curves. I think I left school too early.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/6/6/7t97utb9thqv1td94svzggzo0x6h0e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496703933323-V8I47WUNIAG7SRA4FXOM/big+pedal.jpg</image:loc>
      <image:title>Latest Posts - One Up Components release two new pedals</image:title>
      <image:caption>Thin, strong, attractive, large bearings, easily serviceable pins, concave profile... Check, check and double check</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496703561139-CI2KVYZDOL5JW10AXSKD/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - One Up Components release two new pedals</image:title>
      <image:caption>Should be plenty of grip there. 355 grams for the alloy version. 12mm thick and 8mm thick at the leading edge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496703764494-4KSPQ51KFSV7KLBQ8XFG/bp2.jpg</image:loc>
      <image:title>Latest Posts - One Up Components release two new pedals</image:title>
      <image:caption>Double sealed cartridge bearings. Cromo axle. Cassette tool lockring access for easy bearing grease jobs. Hexagonal steel pins for more grip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496703791706-VUBFUMZI28K0VSYQJQE9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - One Up Components release two new pedals</image:title>
      <image:caption>This Grey, Black or Green for the alloy version. Both versions are 115mm x 105mm.Pin kits and different height pins available soon as well as full rebuild kits..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496705401215-69ABPVDXU9XC0O4EXEF0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - One Up Components release two new pedals</image:title>
      <image:caption>Black. The alloy version is $112USD.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496703820839-8HNDLUUIYW8M3R8E1BV5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - One Up Components release two new pedals</image:title>
      <image:caption>The Resin version. $48USD. Black only. Same weight (355g) and size but 14mm thick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496703842255-BG30WMCNSBW2WL3DOR26/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - One Up Components release two new pedals</image:title>
      <image:caption>Resin. Cromo axle and cartridge bearing/DU bush combo. Same steel pins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/5/27/the-santa-cruz-strega</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1495853878465-VZBPGFBZAMM0RCQIAQ67/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>It's not really even a Santa Cruz...it's a Juliana. Strega. Means "witch" in Italian. photo: I think Sven Martin took this one</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1495853979105-IVTGIT9745659LJVWBS3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>Looks the same...just more manly. Pretty sure Sven took this pic too. There's a brown one as well, let me just find it...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1495854060105-DGWX76AE06WZ06MW5EW3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>Here it is. This one is manly too. If Sven didn't take this pic, then it must have been Gary Perkin but I'm pretty sure Sven took it. It definitely wasn't me... I take crap photos and this one is quite good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496217591663-5S9B368V5IR3267CVZDT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>I couldn't work out how to download the geo sheet, but no worries, I made my own. Large size only sorry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496079590238-GB1ZQN94TTYOME1Y7VY5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>I took this pic of my bike while out urban shredding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496079041648-YYNN48IN33S3O6C4T0NY/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>For one moment I thought this might have been a shrine to therodfather.  Rider: Pretty sure it's Seb from Santa Cruz Germany.              photo: therodfather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496216514360-7M5SHBAD3ONX3OKV40DA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>We stopped at this Frenchmans house mid-ride for lunch on day two. Even without riding the Nomad he could tell  that the mid-stroke support was top notch.                   photo: Me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1495854550131-6N6GLWKNWUAE4VFF3SAC/SCB17_Triora_5506.JPG</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>They had some carbon left over so they made some rims. Santa Cruz "Reserve". Gary Perkin or Sven Martin took this photo, but for a moment I thought it must have been me, what with most of it all blurry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1495854683460-VTSIBUU5JXIIP4ZJD6HE/reserve_carbon_compare.jpg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>The one on the left is the Santa Cruz "Reserve". It's a bit wonky and looks like it was made first thing monday morning after a weekend bender, but turns out it's meant to be like this, allowing even spoke tension or something. Look how fat those sticky downy things are...they must be real strong. The one on the right is a non wonky one from another company. Turns out it's nowhere near as strong. Something to do with using carbon where it's not really needed. Pretty sure Gary Perkin took these photos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1495855685763-V9Q9BJGIBA6ODS8Y95WA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>This is me riding the Nomad in Sospel, France. Bars seemed to turn ok. I put that down to bearings in the headset. Genius. Sven took this pic. I know this 'cause I saw him hiding in the trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1495855942937-3ZXYIBJ6BU62IX60UG7C/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>Me drinking beer, this time in Molini, Italy.( I have no idea how I got here from France). I did a lot of this. It got me through the day, most days. I know Sven took the pic even though I have no recollection of it, it's just that Sven always gets me at my bad moments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496076603599-R4TU84T0LE9H7BS6GGUI/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>This is my cat Sherman. Santa Cruz wouldn't let him come on the trip which is a shame as he is a better writer than me. Even his bike riding is coming along nicely. I missed Sherman while I was overseas. photo: My daughter Elodie. As you can see she is a better photographer than me too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1495856504319-GPTMEH1JUZJDCYL1UWAY/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>The hardest part of each day was trying to find my bike." It's the brown one you twat" I thought I took this pic, mainly because I remember trying to get the first bike all sharp and the rest a bit blurry... But actually I didn't, it was Sven again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496078150119-GHPWIFLQZPM3VF6U7OPG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>Leaving Sospel and heading for the Italian border and Molini de Triora. As you can see, the bike turns left just fine. photo: Gary Perkin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496078252285-F0TKQU7OPWIULU2OCCZZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>Italy can't be too far away..the coffee should be way better. Now here you can see the right turning issues that I had. photo: Gary Perkin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496077843752-M5YHBO43DZ2J5L6KR8OC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>Cedric Gracia was struggling a bit turning the bike too, he had to keep putting his foot down for stability. photo: Sven Martin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1496077082762-36QBWAI814ACLF3OMHIJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Juliana Strega</image:title>
      <image:caption>Not too sure why all these people got invited. Santa Cruz could have saved heaps of money and just sent my review worldwide.                                                                                                                         photo: therodfather</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/4/22/crankworx-day-nine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492803983450-6CVLB1NP2LIKV20TBHI3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>Cutting edge trend setting here with my ever adaptable Santa Cruz Hightower 79er.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492804106739-P4BMABET66ANM4PQ3RKN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>This is the real reason why I ride bikes..quality time in the forest with good mates. Jeff Carter , Aaron Baddiley and Mike Spanbroek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492804808257-9WET198GF869Y2EEO40P/DSC06954.JPG</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>Jeff Carter fooling about on the DH track.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492852664974-2206ZCOOZV8X5AU3RR68/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>Me fooling about on Tumeke. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492804851729-2T6QTYEX3F2KH11KK5D8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>Have I mentioned there had been a bit of rain lately. I hear that 2 weeks later, Lake Mile Gate is still there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492804937876-CERBMKMYELKX58TO8EQG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>It's not often we punters get to see a full product line in our local bike shop so it's always a bonus to see flash distributor displays like this one from KRD.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492805074944-HZCPBKSQZM6UGKUXHS1E/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>The new Fox Proframe is taking the enduro world by storm. Very very light yet very very strong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492805170845-DRQGYEULTVW7M9DJ49GD/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>The world needs more cool looking clip pedals like this SPD compatible Funn Mamba pedals. Gee, I'd love to review these.....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492805520387-O1WEKKW54P1B03N0DVU4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>Southstar Shuttles bus driver Sarah Fox coming down off the hill after winning her DH race. Pumped she was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492805789798-YTZK863XM0ZKVLYRQIYI/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>HOLY CRAP! is that ET? I should never have looked up...Or eaten those mushrooms. Did anyone else see that dude riding his bike across the sky?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492805951432-G3VHK445V0UKJJXL7482/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>Oh..there's some kind of jumpimg competition going on...my bad!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492806030064-8MMXWE5VWB8D0NG59WS9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>"You guys don't have to ride the course until that puddle in between jump four and five is removed" Even slopestyle riders have union meetings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492887500981-518U5SSZBFJ6GDQDI145/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>Brandon Semenuk gets an SMS via bluetooth mid run to learn that I've been sitting in his seat and he flips out..... photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492806239314-Q4PYCQSFMIFD8UV5O1I3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>He looks seriously pissed...I'd better make myself scarce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492807230439-AMHFNW827HEZGVNGIUVM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>Not a bad place to hide..In full view of everyone..Brandon will never think to look here. Wow...a giant Tom Hey, slopestyle course designer and good buddy of Kelly McGarry who was honoured here today. That's really what the union meeting was about so it turns out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492807305766-BG31W00FYPXPQIKOFL6G/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>But it's no fun talking to yourself so I head back in to the A-listers tent. Rob Eva from Sram and his number one athlete Jerome Clementz. Far right behind Jerome you can see Anka Martin...exhausted from riding around the world every day, racing any event she can find and running around after hubby Sven Martin, she has mastered the art of sleeping whenever and wherever she can, even standing up mid party in a VIP tent...respect!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492806960410-7K2S9JRSXM6XU372GC14/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>"Have you guys seen my free Sram socks?"  Duncan Philpott captures this amazing moment on film.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492807055103-IM1UZYK96QPW4MMG1LHA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>Jeff interviews ex NORBA and NZ downhill legend John Kirkaldie. John will still rip your fricken legs off in any riding discipline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492862668995-TGAQVAK9YCGJHC25KH4A/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>Big assed jumps requiring big assed tricks. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492807424536-U7DH2DC6SOJ61VQHLA6D/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>I pop in to my mate Kevs' place to sample a couple of homebrews while they pre-load for the Mountainbikers Ball</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1492889134673-1HF4YPWPJGHZGZ7T0KT8/cake16.JPG</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Nine...Slopestyle and Stuff.</image:title>
      <image:caption>Happy birthday Ruby...thanks for not burning down the house etc.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/4/8/crankworx-day-eight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491591650862-5LM49LN19LWYAO91YUT8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>The A-team. Simon, Stefan, Tim, therodfather, James and Jeff (Jeff is trying to sort out his buses again...who'd own a shuttle business? so stressful) photo: Kevin (I can't go to America, I have to fix up the house) Stanbra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491591877242-WBRP7S5ULK3C5PW758AR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>I'm struggling a bit today (most days lately actually) and I sit at the back most of the morning wishing I trained smarter, drank less, and was 20 years younger) Simon in the mist heading up to the top of Tumeke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491592655780-A0ANCPK0FFFY4HBK7RF0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Tim dropping in off a bank somewhere in Tumeke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491592773541-QYZUNN5MIDPB78ZBAPLI/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Simon slipping his way through the right hander after the Tumeke chute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491592917209-GO5194YODO6UYPWLO0J0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Stefan was recovering from a cold so his hanky hat was in the wash. Tumeke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491593064787-5IBQYC9LE0JEE3DT8LRG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Some of these lads ride their bikes as often as I do a full days work ,yet they all smashed their first ever ride down Tumeke ...and it was damp and slippery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491593217820-48OYCW4UBPX3XOFWSQSG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>James is actually the most un-trendy rider I know (not Mike as I previously stated in day 3). A helmet he found hanging in the garage in 2006, one of his kids drink bottles, a t-shirt with bikes on it to impress therodfather and he knows his bike is a Giant and that's about it. He must lead a pretty stress free life. And he can out ride me on any hill.... Bastard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491724666306-Q3WL96ZTK4UK5XE86A6Z/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Were you aware that there had been a spot of rain over the last few days? This kid was doing multiple runs through this puddle while I was trying to daintily circumnavigate it. He was having way more fun than me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491593629880-SQ54BG1EOPJ2L7M6NRG9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>The simple life of being a kid with a bike and a plank of wood. This is one of the twins Jake or Theo from Queenstown who made fame recently hucking jumps at Gorge Road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491593754283-OU996FBT3N7ZLOO0J8B2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>A quick stop at the Canyon tent to drool over this sexy Spectral.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491594148589-FPK4E78H65KH8QJC594X/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Then to the Wide Open tent for more drooling, this time the new Intense Tracer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491593854932-35AVQT8XS6BIWTREGLJA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Then I go looking for those bastard Pinkbike seat snatchers (see Day Five)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491594002323-KDZWVIRTB9CUSPI7F7TE/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Lucky for Pinkbike I get sidetracked by a VIP party at the Mons Royale tent. Beer and trackside action. I love Crankworx.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491594665418-OXRDB7ECJ4VSH8PB3JXA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Half a can of Heinekin and I'm ready to fight so head back to the Pinkbike tent. I spy the Mayor of New Plymouth Neil Holdom, an avid mountainbiker, and  don't want to get embroiled in a political stoush and end up on the 6 o'clock news so I save the fisticuffs for a later date.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491594332476-4UI0FAKCKCLAUGVXTPO7/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>I'm exhausted from all this work already so I head to the Sram tent and take a break in Brandon Semenuks spare seat hoping he'll pop over for a chat.....  photo: Wombat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491594459655-TXCUCNZIJIIGKJ0TXH60/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Teva from Worralls fooling around with Tippie. Very unprofessional...this media game is a serious business and we don't need larakins giving it a bad name.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491724945389-ZILSYGB1H2B5BEQRRC7L/DSC06744.JPG</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>I get serious and head back to the Mons Royale Speed and Style event. It's great to be able to get right onto the track.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491680285095-TWQ82PSKS8KZCPE64RLQ/9DC889A1-636C-4A1D-B83C-E62A17738F27.JPG</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>It was very easy for everyone to get real close to real action. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491594966697-LPG8IN57W5DLM8TKTXAX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Fricken RAD. Go fast or style it up? First world problems right there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491680423332-DCELJESDJI17AWPECFXF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>I can't even stretch this far on the carpet. photo: Jeff carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491595082802-LH5D83LM4R9KSXB9FCT3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Snapping out of the berm and into the first big jump feature. I was so excited I forgot to keep tabs on who was who and I stuffed up the rest of my journalistic plan to name the riders... sorry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491680571138-4XMMT7ZTDG3DZYJZW7PB/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>It was selfie and autograph heaven for the kids. My #2 photographer Joseph Carter getting the goods with Jakub Vencal, the Speed and Style winner.  photo: Jeff carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491595278837-72M90E6UOISK6PHV8BKT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Then into the real action of the Whip Offs. The ramp step down was huge and so was the mound of dirt the riders had to clear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491595403670-6G4FR4JA4ODXVUCEYJKX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>The last time I got that high was 1981 at the back of the bike shed at college.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491595497108-VQIHZ90ZQWX22DNHFJ0U/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Riders heading up the hill on mass for the gravy train.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491595577796-JBDKUKKDHBDKEFMIZQ46/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>You needed to see the ramp up close to get a real feeling of the scale of it all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491595737829-5YADH4DZ981UFNH22ZOR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>The highlight of my week was hanging on the jump with the whipoffs unfolding right over my head. Now...where are those Pinkbike shuttle theives?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491595884624-CDZZMRBQFDWR2IACEJHY/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Holy Crap..that's some seriuos height right there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491682640435-I2KWX2V2WOD23K11XE9K/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Meanwhile Jeff was getting the goods from the crowds perspective. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491596007254-KVWD0ARU5KVY46NPXQ3O/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Some serious pro photography/video action going on right there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491596122256-MKDKFOVK9N6N5HPXFLJS/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>I can't quite fathom the ball size needed to hit this jump line with another rider right next to you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491596254410-XUOOU2C4RV6XEHZXMGBW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Sven Martin trying to get his pole out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491596398181-D7L63F80FLJSVYCHSV91/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>We salute you. Cam McCaul reaching for the action shot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491682728663-SZO2R4GS8GFHR9XLTG03/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>The step down didn't look too bad from this angle but try saying that standing on the lip. photo: Jeff Carter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491596483816-I8UZ6ZW9ORGG2DV8NJH8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>Sven Martin finally gets his pole out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491596768299-7H0AIFZ371RDEQ0QHFAT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>With that all over it was into the Mons Royale tent for vodka shots and more beer. Thanks Mons... you've been good to me today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491596849275-KCQ64K2VTEIENLSNGT6Q/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Eight, Whipped into a Frenzy</image:title>
      <image:caption>I left before it got rowdy. Sun and then alcohol...always a winner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/4/4/crankworx-day-sevenwhats-that-yellow-ball-in-the-sky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491267059081-2XQR6ZBLU2LN9NQKS8K2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>I finally get to try out the new Shockwiz. It gathers data from your air fork or shock and sends it to your phone so you can adjust your settings for each trail type. I'm excited to see how my #luftkappe and #shockcraft tunes will feature in the results</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491267208502-07JRZ7CEMY2V95NFRB2M/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Jeff and I head into the forest. Jeff's having a few shuttle bus issues as per normal.."Ok, so John's taking the Landy to Wash rd, Emma has got the bus stuck on Hill rd, Brian forgot he's working today, Sarah can't drive this afternoon 'cause she's practising the Air DH, and the gearbox is jumping out of first on the big blue bus?"...just another day in Jeff Carter Land.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491267594265-MC4FNMOIM5ORWWSGJAQ9/DSC06551.JPG</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>The ShockWiz phone app. I'm glad it doesn't tell you that you're riding like a pussy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491267721981-MX8OJ25UYOITAT6GL62M/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>The next day after torrential rain and the trails are nearly dry already. Hero dirt for miles with a few slippy bits for added fun. Jeff Carter is surprisingly fresh after his 4th place in Masters at the EWS.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491267855203-U1DAAPUZ28KEL8HJF0FT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>I successfully pretend that I have a problem with both of my brakes so my new BFF Logan from Sram/Worralls hooks a brother up with some new Guide Ultimates. As you can see he is super stoked to be working on the rodfathers bike. You may recognise Logan from the Crankworx promotional video where he eats shit in front of the camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491268099352-VVUCRUZS63CLPB67C548/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>You need a pro sticker like this on your bike if you want to get anywhere near a mechanics stand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491268183489-1HSJ3F12WRMRD090UPYF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>OMG it's Brandon Semenuk. I want to go over and chat but he's one seriously serious looking dude and I'm sure he'll bite my head off. I sit in his seat later when no one's looking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491268334103-UXNPW2FCJW40F0HXLRX5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Back off Cedric... one pro at a time, can't you see I'm getting free shit?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491269800724-PXJXA0HCOIQQZOQX0UIS/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Girlfriend...I don't know who you think you are but no one...and I mean no one tells therodfather that it's VIP only...don't you know who I am? Some random girl bogan tries to send me on my way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491269974765-Q03ZRRKWAFM2KR1Z81XN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>There she is again...so, she thinks she can ride a bike huh? I just need a stick to put in her back wheel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491270141670-QDIVKPBN8V9GPYV9KEPT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Oh crap... my stick fell out. Never mind, she hasn't got a hope in hell of winning the Pumptrack Challenge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491270254153-08Q0WQDTQ20YDLN3JD8F/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>My home boys Jono Drew and brett Tippie getting the goods from Brandon Semenuk. I'm still too scared to get amongst it but I make my move.....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491270407993-FAMABLG2CYZQZ5ZD1J4L/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>"Make like a punter and take a hike buddy". Brandons' security detail see me off. Sorry fellas (crap that was close...)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491270635213-9I4UVVNYMPWR1YLMIP2P/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Oh my lord... acid flashback to the nineties and Cycle Services, 174 Cuba st. Wellington</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491270889377-CVB9D3RW2Z2FNBWUP0YW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>"Tippie...just try that again but with a little more pazazz". Sometimes when you want a job done properly you need a professional on the job. Yes... I'm a legend on both sides of the camera. The Tip gets the lowdown from our very own George Brannigan. photo: Jono Drew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491271149389-ILIDIUS18WW04UHHWKTF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Jamie from Blueshark is one of the NZ Fox agents service specialists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491271363848-JYSUXAVZOR3D15BCZOJ5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Intense Factory Racing. It can't be easy servicing bikes in a paddock "Crap where'd that washer go?"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491271440961-PC2DQW6XWROBOQEZFXS3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>This happy laddie wanted my autograph. "What's your name buddy?".. "Kyle, Kyle Strait, I compete at the RedBull Rampage".... "Woah there big fella, just calm down, I don't want an auto-biography"...Kids these days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491271730977-P0QHFMFDQKKNEXZPRQPM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>The KING. Long Live The King. Matt Walker can do way more than just dominate Tinder. Damn...there's that girl again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491272850104-82BOL3JA5F7MLSTXV5KM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Neil Kerr from Spoke and Jeff Carter from therodfather.co.nz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491273155431-1R72LRGTEXMPSC3IKBVM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Keegan Wright and Adrian loron battling it out. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491273205381-F8RR98A5EBN90D2YNV92/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Action photographer Sven Martin and a Maori Tiki's arse. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491273295872-WU9UOW8AHHWZBQU35GZ5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Adrian Loron gets unwittingly fisted by Caroline Buchanan..(I've seen her somewhere before?) photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491273381372-9JXCTDCD3KCNVQV3XE78/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>The lefthand tracks far end berm had more holes than therodfathers resume so the Empire of Dirt guys were kept busy repacking between runs. photo: Jeff Carter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491273589194-F6BU6ANTK0XBWSH3E1PM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Micayla Gato, presenter and Challenge Enduro winner. And Jenha White from Shine PR, the Crankworx promotions company. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491386882161-FI5TUTDEHHCXG4OB1GJ5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>"Would you guys get out of the way..I'm trying to take photos...can't you see my media pass?" Cody Kelley, Richie Rude and Blenki rub shoulders with therodfather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491275310963-4YXIYKEU9LMXRQOJZX52/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Crap...it's the feds. I bet those bastards from Pinkbike set them on to me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491275394749-D263LT2VHMAOYI26USFD/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>A media pass means you can go wherever you like...and look over anybody's shoulder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491275503036-4Z6JL0LITDNYCJKTKW2D/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>If you have a crowd phobia (or a 51 year old bladder) you can watch the action on the big screen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491275820946-SZQ77PX7DICEKBKLE89R/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Jeff, Emma and I hit the night markets for dinner before the Deep Summer photo competition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491275911733-P33AH6XWORUVG2P7AWJM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>There was a huge crowd there to see Jay French, Digby Shaw and Mad Dog Boris battle it out for the win.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491275997456-IVX8T6NR3HQKLJ92ZTJ4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>It's not Rotorua if you haven't got a group of drunk locals heckling the event.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491276079099-PWPLG1LPEODIJ7H4E4MM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>Then off to Eat Street to premiere the Fox head movie "Ride Your F#%king bike"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491276222734-ZO8CWVQVIZM3WXZCXLBJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>No alcohol outside the barriers people. Who cares...we're all athletes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491276336897-QVYZ409QWOLK56Q06D75/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Seven...What's that yellow ball in the sky?</image:title>
      <image:caption>OMG beer, sooo thirsty. Damn, it's 10 0'clock....can I go home now?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/4/3/crankworx-day-sixand-it-rains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491193546567-DI626J8O8NQ0RRZYWW0B/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>My first of many rejections from Rowan Van Lier. If (sorry..when) the head honchos from Specialized see Rowan here in his best customer services mode, please don't reprimand him...at least he was smiling (not like many others)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491193686695-EV4HFTU8VYOCEPMGTA5G/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>Jeff interrogates Gaz from Nzo about his worldwide marketing coup getting custom one off riding apparel designs to his customers straight off the computer. Mike Stylie from Hyperformance Hardware looks on in quiet disbelief.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491193854749-TABNNSO2ILHX7R7X0IB2/DSC06503.JPG</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>Smith finally have a helmet colour for DOC so they can hide in the mud and issue fines to pirate trail builders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491193933479-FLYKT066W7QPH6W47SKH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>While the ideas were flowing, they also did a colourway for cow farmers. Calfsick yellow should go down a treat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491194088489-XNSUV7AQWOCEEWHQO8WZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>Jeff finally finds a bike to match his jacket. Intense Tracer have this cheaper frame option with a slightly heavier carbon and an alloy top link. The more expensive version has titanium hardware and a carbon link in a lighter frame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491194185253-MWVL774J1CB2VTR8NO23/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>MRP showing off their new Ribbon fork with the backwards facing arch. Heaps stiffer... and I mean heaps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491265831431-G5ELVR96VT1ABIC7KLIT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>Crankworx is a great chance to test out some new bikes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491194349527-BDCJD3G1S8C3V8X0PHZ7/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>OMG it's our own factory pro Liv rider Raewyn Morrison... and she knew my name.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491194569675-XU91S3JL1KLWE6GLKN5U/DSC06521.JPG</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>I could die today, and go home happy. In case you weren't aware..I taught Rae how to ride a bike back in '06</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491194640612-3UIEBENA5YCK4PUYH6BT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>I head over to the Pinkbike stand to start a fight (remember those bastards took my shuttle spot with Tippie) but they must have got wind they were about to get rodfathered and had left in a rush. I try to leave a little present on the table but the problem with a 51 year old bladder is it only works when you don't want it to e.g. the movies, concerts, at the pool, but never when you want e.g.when you want to pee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491194777489-WYP1QOE3W853WZE22RHU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>Everyone is packing up already so we head back to the Wide Open tent to try again for some free shit...boy do they have the goods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491194946869-34OU0TIYDNWUKLSHSNF3/DSC06514.JPG</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>Pro BMXer Sarah Walker declines my offer of an autograph but is all smiles always. What a champ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491195050823-L1R2QB1LI30RNXJ0GWHZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>The Sram tent always has the goods. I spent a long time drooling over Eagle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491195147676-Y9KJTJTZXKU374C816R1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>Blueshark had the new Foes Mixer Enduro on display. 170mm of travel and 27.5 rear/29er front. RAD.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491265583160-7EETDDM0YAO6XNN2ELZX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>I settle in to do some high rate media stuff in the media tent. The food has all gone and typically the other journos have buggered off for a snooze. They want you to believe it's all work and no play. Take a photo, write some crap then all they do is drink beer, then vodka then maraud around the mall fist bumping the pros.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491195583260-Z01AWA5PBPC6MWHJR9U3/DSC06528.JPG</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>When you're the founder of a media empire, the SWAG just rolls in. Good on ya Suzuki for the Fun Carry for the afternoon, my jacket was filling up fast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491195633984-Y442CILVSK0X387X0AJZ/DSC06530.JPG</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>Of course everyone wants therodfather at their parties. First stop, the Wide Open extravaganza. Yes, it's still pissing down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491195740657-I296NI13Z6XAZJU5U3J5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>Marketing geniuses they are at Wide Open. You just didn't know what you were getting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1491196619790-30XU29RDND4S0UUY7862/DSC06544.JPG</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Six...and it Rains</image:title>
      <image:caption>The usual suspects propping up the bar....</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/3/31/crankwork-day-five-the-forest-beckons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490898122782-Y5GVVSQOEHAU5NVFDF9A/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>Sure it rained last night but volcanic soil means hero soil in any conditions (excepting in the middle of round one of the EWS)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490898362570-AUDIVMU09J9HMEH2J5YO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>Fanie Kok the King of Stoke travels the world with Specialized getting people out on the trails with tools as well as bikes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490898485571-8HA46SCU0DH37YFB92DI/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>A huge Southstar Shuttles bus just for us. I love the first bus of the day...everyone is always super pumped for the speed train down the first chosen trail....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490898587627-874FO16XPYZ6R9X852CO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>...Even Michelle Melis from Saint Cycles is stoked and doesn't even mention this wee scratch. Hang on Michelle... we haven't even started riding yet?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490898762382-O6V9TOH9899NJL7ZG4AG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>Mayhem down Corridor. OK there were bits of trail that weren't so hero like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490899097929-VF0PHSC61KV3AGRT0EL0/DSC06405.JPG</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>Gravy train down Eastern Spice. Pretty slick under foot but with a Super Rut from the eWS it was hard pressed to go off line. Young Caleb is pretty handy on a bicycle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490899146666-K2MX5MVUA02ZLT4EQ62V/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>The rock drop on Boulder Dash is pretty damn steep when viewed from the side (and above). It's borderline over the bars if you try and roll it. Caleb again...RAD!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490899394905-6DBEAEVTP7ZW1JBW5QKM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>About 12 riders in a train down K2. So much fun. Silt puddles in the hollows kept everyone awake and drifting became the catch phrase of the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490899538184-CH19WRNQISGSAGRKIRRZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>Riding blind over the step down some of the young fellas were hucking to flat and just missing the tree at the bottom. Ritchey Goldsbury taking a few pro shots along the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490900215281-JNN94QVGPLENCYIWO6OA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>French pinner Damien Escalier casually cruising out of the redwoods and back to town for lunch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490900322967-0TYO90UQH7ZSO0NC56QA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>Fanie gets in a quick shower at the bike wash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490900803570-QQ64AEYYOVH86DJ8QNOU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>I head out of the forest briefly to collect my photographer Joseph Carter. He's more keen on icecream than snapping Brett tippie so I drop him home and get back to the trails.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490900952644-G4O2QPA7EBSEPSZCTD1N/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>Brett "Just The Tip" Tippie is a barrel of laughs and has a barrage of jokes for any occasion. Scoping out a line on K2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490984530295-578B9ASRNIVIMBDDXVO1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>It's never a normal day with The Tip. you're never sure what's really going on as he is always the joker. At the bottom of K2 he discovers the bee that was stuck under his jersey and having a merry old time with it's stinger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490984690485-B39G20IZX3NY8RWE6XYC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>Jono Drew is Bretts' cameraman for Crankworx. He is a top bloke too. He had his hands full keeping all three Go Pros doing their job. About to drop into Tukonohi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490985342362-XPOQVI45Y8VQQ1GAQRGC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>Brian drove us around the forest in the V8 Landrover supplied by Southstar Shuttles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490985539322-6H9IVBJJNHVQGLWULUC4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>Back home to freshen up just in time to catch this amazing sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490985623180-ZNBH0QA3HOSNY0RJ5IW1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>Back into town for dinner. Ashley Peters from Joyride and Anka Martin frome RideHouseMartin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490985742869-KSM1UPGDKGNBP3ZK6US4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>Hot meat platter with Ash and Russel Garlick from Trailfund.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490985823456-XPRTW00413HUWYDTI880/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Five, The Forest Beckons and The Tip Gets His Clothes Off</image:title>
      <image:caption>Darryl MacFarlane (100%) and ex pro everything Darryn Henderson join us for a bit of banter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/3/30/crankworx-day-four</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490811396737-L3VH0AQFROZUFQH9ILX2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Four, There's a Gnome in the Garden</image:title>
      <image:caption>Post race day view from my bedroom: pissing down on Happy Feet, my local trail off the balcony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490819852015-KVV0ASPCPHT2ABEQOXZ5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Four, There's a Gnome in the Garden</image:title>
      <image:caption>Even if you don't know a pro rider from a pavlova, they are easy to spot... a steely glint in the eyes from behind a mask of dominance. Curtis and Jared (centre and to the left) would have been gunslingers in another era.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490820084956-KH109DOKCSEUQI12YDDQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Four, There's a Gnome in the Garden</image:title>
      <image:caption>I wonder where Keegan (right) would be if he had never picked up a bike? Possibly getting chased through the mall on his skateboard after tagging the courthouse. I would never let Keegan know this, but even for one so young and cheeky, he is a hero of mine having overcome physical hurdles to get on top of his game. Respect. James Elvery, marketing guru from SBC on the left.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490820471531-ZYMIK17118YEBMY4X0L4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Four, There's a Gnome in the Garden</image:title>
      <image:caption>Dig Days and beer, this time from Vegas beer brewers Croucher and Co.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490820680521-QUMF0ARKOAJ5K72IRL1T/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Four, There's a Gnome in the Garden</image:title>
      <image:caption>No comment needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490821004120-C6HZGGBJUG8769OB78AN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Four, There's a Gnome in the Garden</image:title>
      <image:caption>Jeff tells his EWS getting 4th tale again while I reminisce the joy of dry underwear ( damn, I should have raced...this battle will play out in my head until next year goddammit). Jeff, Rob, Jono and Annika ( a riding skills instructor, also another girl who can kick my arse...so glad I didn't race.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490821841767-S79H54BPQWB7ZJTIXRYE/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Four, There's a Gnome in the Garden</image:title>
      <image:caption>"Hey Grom, have you lost weight? You're looking ripped mate! Matt (his boss) told me to swing by and take the Tracer for a couple of days" (This generally works well but Kris is smart...he even finished school)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490822065477-6LNYIG9S94C3QKKHI0MM/DSC06369.JPG</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Four, There's a Gnome in the Garden</image:title>
      <image:caption>A hot bath under the now clear skies. Not sure what's wrong with us but we're drinking fermented tea. photo :Joseph Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490822146845-WEBFRK43KXZNHLEPBGY1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: Day Four, There's a Gnome in the Garden</image:title>
      <image:caption>I've been in worse places. Not only is Jeffs' son Joseph a top up and coming cameraman but he's studying street performing as well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/3/27/what-the-hell-is-ews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490568740969-4RRJQKL6DERDH3IQIK12/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>Obligatory Desert Road shot on the drive up. A 4:30am start means perfect mountain sunrise timing. Yeah I know it's blurry, you try driving at 100kph one handed and being a top photographer with the other hand at 7:28am.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490568879615-BHN1Z3FFMLIGP593EWBE/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>Great clouds at sunrise make for surreal photos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490569024141-P3QKTAJDHO55LWTPRC4Y/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>First stop, a ride with ex pro EWS rider Rosara Joseph who is visiting with the SRAM team to write some stories and shoot some new product.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490569149157-L015GXGYJ3U9IWAKP4J8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>It's looking pretty muddy from last nights rain as we spy Cedric Cracia and Josh Bryceland washing their bikes in a puddle. I've only been here 5 minutes and i've bumped into three legends. Crankworx huh! Awesome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490569467365-M0Z554D6AAF5RVQQFGON/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>Trail side banter with people who love riding bikes...that's what I'm here for. Oh and heaps of free shit (swag).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490569606320-CGXFS4EVCF9BSNYTSYXR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>OMG it's pro Giant/Liv rider Rae Morrison from my home town mountainbikers paradise known as Paraparaumu. In case I haven't told you a hundred times already, I taught her how to ride a bike back in '06. She doesn't even recognise me now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490569985488-YXF8MGT6RHDWSDRFSR9Q/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>I tried to zoom in on Ritchie Rudes' pro snack program...looks like dried banana coated in a white powdery substance. From the way he rides I'm assuming it's cocaine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490570103013-7Y0TTSQBMVFT7UNGRTAS/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>There would normally be more smiles on the bus, but the threat of rain has everyone consternating themselves about how the hell will they get down the stages in one piece.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490570394560-EE90YMAV94L4BIUZR7M2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>A hundred and fifty odd riders head for the buses with the promise of a dry day with perfect loam. Not sure where my VIP shuttle wagon is. Oh well, I'll just mingle with the masses. More pros than K road on a friday night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490570489656-Z8F9PDUE157JR5335QU7/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>Justin Leov hoping for an edge on the smooth trails of Vegas with his 140mm travel Canyon Spectral.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490570651538-R58T3CI11GH2EI2Q2YSS/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>I finally get to see the new Hope HB211 enduro sled. It's a work of art. The Hope riders sure looked at home in the gloop on race day. Just like home huh?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490733003937-SZPBF6JFE4L14L5HAMGG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>Jeff Carter takes me down the stupidest steepest trail where I surf the back wheel for 30 metres with my nutsuck jammed in my bikes swingarm. Thanks for the pic Jeff, I thought I had died and gone to heaven but it was just the sun shining in my eyes.... #F***ingloveenduro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490571083807-1UZ635RVVXQ7D5VFZAZO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>"Hey Blenki...have you met therodfather? Do you know what tyre pressures he's running. We hear his mid-stroke is super dynamic with a perfectly controlled ramp up.... Is it true you have a poster of him on your wall?" #smacktalkwiththepros</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490571925091-XWJM5XP11KU38BHZYJPF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>Wideopen/Intense rider Conor Macfarlane was ripping up the trails with a big grin all day. His wrist only just hanging on. For a broken and washed up Slopestyle rider he kicked arse on the day with a 31st place. What a legend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490572221028-7F2PGYQE7190XXMUJQMN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>I got to hang with my buddies the Dirty Nomad and here, the Swiss Missile popping out of stage 6</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490725974573-GAA4AWOPZUKHC2W0KXKQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>Medics on hand to bandage up bodies that have bounced off mature pine trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490572329817-HH8GWRNRDSEAVGQ8AB4J/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490572682194-UJ05OSYRHWD46JZL602A/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>Dirty Nomad arrived in a sweaty fluster to his start just in time after getting lost on the ride in around the lake edge. Signage was at a minimum and many riders suffered the same fate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490572790999-O2DQOU8WS9M48UJRYN2U/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>Local fast boys Jeff Carter and Mike Spanbroek pretending they are mates when really all they can think about is beating each other. Jeff was the first Kiwi Master (40+) home in 4th place and  Mike was only 10 seconds behind in 5th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490573001942-7ZKMERJDSKXC7G0G4A3T/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>It's a pretty stressful time lining up with a racing heartbeat for the first timed stage. Especially when it's probably the most technically demanding with three possibly unrideable sections if it's wet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490573063745-9XGSYFT773C6O0Q3RXWO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>Wellington rider John Jacob, another of my nemsis's heading in. He's heading in to my (the 50+) class now and I need to find a way to slow him down. Maybe I should just retire...Oh shit, maybe I already have?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490574605681-ZE8R8ETPE1HH59SEC2BB/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>Mike Spanbroek is the most anti-trend riding buddy I have...and one of  the fastest. Not too sure why he wore his going-out shirt but it will never be the same after the heavens opened. Stage 3 and the rain starts and doesn't stop for a couple of hours.(by this time the Pros were only at stage 1 ...yes they got shafted).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490575067110-P2C6DB45SYW0RMX8WL18/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>So much mud. The local bike shops must be rubbing their hands with glee. As the rain eased it started to dry the slippery mud into peanut butter drivetrain jamming gloop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490575194314-NO138ZD8CRV1C573JSS1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>The NZ Push Industries agent Norm Cobb was here to support his son Daniel and show off the amazing ElevenSix coil shock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490732068143-9ON3PR8KM8VTDUYXIPT9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>High speed entry into the river trail and its infamous gap jump.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1490731852174-V7Q11Z0LR9IUUGP48CSW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CRANKWORX: WHAT THE HELL IS THE EWS ?</image:title>
      <image:caption>Stage 6 down the DH track was slippy but made for fast riding if you had the nerve.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/3/19/my-daughter-hates-mountain-biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489873374459-7H8QFAF4E598LF5A9L5S/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>One of the best town welcome signs ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489873415176-OMNW3IP9UDD5P1HGJA99/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Wai-o-tapu hot and cold stream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489873485713-SKA1PLTS7Z6M4FH48DZP/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Feeling just a little guilty at leaving Elodie at Jeffs' place. But what a great ride after three days of rain and look at how clean I am. All the dirt was washed away to leave perfect trail surfaces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489873612677-MJUNSWJEZNWS6CU3DM8Z/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Stefan built this Hartley speed boat from scratch. It has a Ford XR6 motor. He is an accountant. Weird I know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489873708735-YY5L0I9JCQMRBPZMJ6CZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Manipura hot pools. Access by boat only. Heaven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489873767732-XC40HXXIRZ58KXFJPDPR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Greer and Elodie. There was a lot of screaming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489873862925-JFAXPDOI9MJI1YZ4V65A/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Over the bars. I guess I should have been making sure Elodie was OK and not taking pics and giggling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489873965709-APC41T26O9GU70ARGCSV/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Even the gondola ride is a buzz for the kids. It's a bit tricky getting everyone in before the doors close. You need a training sesssion first.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489874036747-VU3IL07A5OOCUJ5JK5JM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Happy but slightly nervous. Dry as a bone already.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489874120359-SZT3QA08SQGALEDEZ2YH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>It's the safest place on earth with first aider/trail groomers like Mike Robertson on the job.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489874206515-UOONV1NWHXZ3VP4BYPVO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>What could go wrong? Nothing really.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489874318147-8QJU4QJZL0XYC3F19P7F/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>So far so good. My nerves are settling and everyone is grinning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489874425639-DMEUPQ4EK4RRLXOFT7RK/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Following the kids down means time to fool around and throw some shapes and practice manuals, wheelies and scandis'. Jeff spent more time off trail than on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489874521820-VMORJWS092CC6LMJ1DIB/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Oh shit...should I really be letting her hit these tables at speed? woah... she can jump? What the...?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489874605841-TUJ5Q12IS2HV71G7W1FN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>A quick snack break. Millions of jelly beans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489874693351-2FNQNQH8BLS4J9MQZSY8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>I'm generally a cold hearted bastard, but I felt a little gooey seeing Jeff and Joe spending quality time doing a sport we both love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489874839767-ZU7TSWI944VNQ2WT1T1X/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Ahhh damn...all gooey again. Everything is pretty much perfect up on this hill for this type of family togetherness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489874966324-8S802P87RHNNQTOWJOCU/DSC05484.JPG</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Shucks, that's going straight to the pool room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489875050306-49I93GTB6K913COOPDL6/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>I thought the luge runs would be a little tame. SO MUCH FUN and a little scary...OK..very scary especially with visions of a cheese grated daughter in the local hospital.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489875190479-INNWCHEVC8TDR0D29KYF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Elodie, Elodie, ELODIE!!!!!! slow down goddammit......Parenting 101...yelling at your kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1489875304594-QPGMLFFN55RC4H4C9X07/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - My Daughter Hates Mountain Biking</image:title>
      <image:caption>Even the bikes had a great time. There's something a bit weird about seeing your bike lined up next to your childrens bikes. It's like their washing on the line but RAD (you need to be a parent to get this).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/3/7/manitou-magnum-pro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488857923272-3O6GQD8WYZCB1HE84BUE/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - MANITOU MAGNUM PRO</image:title>
      <image:caption>You'd be hard pressed to find a sexier knob setup than this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488858004817-OQQ4NR2TWOWOHMJUNX51/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - MANITOU MAGNUM PRO</image:title>
      <image:caption>The air spring is borrowed from their high end Dorado DH fork. Under that knob is a volume spacer unit where you just click in and out a few spacers to get it dialled. They all live in there permanently, it just depends where you click them in, so you can set it up away from the workshop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488858180481-JJFYVVBSBBW7TOVB3MH5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - MANITOU MAGNUM PRO</image:title>
      <image:caption>The axle has a hex shape at the end to lock into the lowers and prevent torsion flex.The axle head stays in the fork, so you can't lose it. Rebound knob in the usual place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488858545757-CQAFKBN2A6C44WAAUNQN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - MANITOU MAGNUM PRO</image:title>
      <image:caption>34mm stanchions and it weighs about 2015 grams with more tuning features than a grand piano. no I haven't got the fork on backwards...Manitou run their arches at the rear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488858355300-4AEK542QO2KVUI5E6YPU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - MANITOU MAGNUM PRO</image:title>
      <image:caption>I would not hesitate to hand over good cash to equip any trail bike with a Magnum Pro up front and a McLeod out back. Especially when it matches your bike like this.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/3/2/capital-cycles-in-the-capital-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488438075213-RQWHT32KMISBF8LT652W/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>Digby and Tom making things happen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488438770730-TEXXLNAQG1Z27DYHE08D/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>mmmm...coffee. Free coffee...(you'll be paying for it in other ways i.e. with that $11,000 plastic bike you're about to walk out with). Rocket Espresso love bikes too so they put in a machine and beans on tap for the boys.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488438868200-C6YPB6J6FBPO5R7ZY3YU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>Diggle spends a lot of time scratching his head...he still isn't used to 'shop customers'. Digby on his knees as usual offering service beyond reproach. Local sifter Tom Lynskey on his phone no doubt sending me offensive texts anonymously (I know it's you Tom).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488513450838-TN30B674LXIXVN93473G/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>Pat working his bike fitting magic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488439169511-C4AHL5M60JU1RD3M00XG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>Tom in his happy place. I think he actually may be grimacing here at his work load.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488439389839-LKYQ7KXE4L9C2LE8985K/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>You know you're in a great bike shop when they have their own Warlord Battleaxe. And a well used one at that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488439550550-CO0RIQRTQCF0MLJSC3AZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>Longtime Worralls rep and DH legend Wombat, Mike the Hippy (my longest serving riding buddy) and some party crasher in a stolen GT jersey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488439708554-ET1ZMAQTWGC74OKDQ3KR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>Dave Meikle and Diggle. Both are alcoholics. Both have highly developed cycling skills. Dave can push a bike up a mountain for 5 hours and then push it back down if it's unrideable 95% of the time and be like a pig in sh*t. Diggle can ride for weeks on a touring bike on a class IV dirt road on a single can of VB, and then whip and manual the pants off most pro DH riders on a fixie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488442888037-4SW6XWL51ILYTXEWTWAE/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>Diggle leading the ride up Mt. Victoria with some guy behind trying to pull a wheelie....fat chance of that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488443057588-REQ63UP043JZKPHXEDRK/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>"EEEEEEHHHHHYEEEE....lookie hear ad dish bottil ov beere. Ish got ma fashe on it". Man, I wish this guy would just get the hint and leave quietly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488506503489-Z8EHL8MQVZAR9YLEBVNM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>Free coffee with every $5000 frame. Gareth is actually quite busy with the coffee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488506808766-1A1BIALP3CI230R7VX6C/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>Digby's ride. If his name sounds familiar, that's because he is a top MTB photographer, but the pull of huge money wrenching in a bike shop won him over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488506955205-X4O9WJOF1WVP3GPRY04I/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>When Diggle isn't rebuilding your Pike or Reverb, he's pulling sick wheelies whilst drinking Victoria Bitter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488507057017-ME27EB876R90AIE9IFK2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>When Hells Pizza found out therodfather was coming they sent over a whole lot of Satans Snacks. Top blokes those Hellish guys. Autographs over here boys...why are you fawning around that drunk looking guy with the Jesus hairdo?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488509445763-YXG1O09IN8YN6YH5I34C/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>Gangs of marauding bikers hooning through the city streets. I bet there were a few letters to the editor of the Dominion Post that evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488509675227-4C0UKBESCIFRGERG2AMX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>All the cool kids were there. Mike from Stealth Bike bags heading out of V trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1488510040484-EJAQ282L3TH44DT6U9HL/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - CAPITAL CYCLES IN THE CAPITAL CITY</image:title>
      <image:caption>Yeti rider ConnerJacob has been beating me ever since....errr forever I think. I'm pretty sure his first Super D race ever was at 13 and he beat me. And his dad John always beats me too. Not too sure I like the Jacob family very much now that you mention it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/2/12/push-industries-elevensix-coil-shock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486861175015-BXJ8QF2LX1L2ZSY35ETP/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - PUSH INDUSTRIES ElevenSix Coil Shock</image:title>
      <image:caption>There was an embarrassing amount of strange sounds emitting from my mouth (not to mention rubbing of hands together) when I opened this little box.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486861719737-39CX6NKM9EAFTD0SJ6DQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - PUSH INDUSTRIES ElevenSix Coil Shock</image:title>
      <image:caption>The ElevenSix took pride of place on the mantlepiece until I could find the time to fit it to the Hightower (about 23 minutes later)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486861315242-ZNPDNM8KNLC8DY8DSOK8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - PUSH INDUSTRIES ElevenSix Coil Shock</image:title>
      <image:caption>I've loaded this pic as my phone screensaver. Two separate compression damping systems. The one nearest the spring is pre-set for DH. The other for climbing. But I can fine tune each damper with the Hi and Lo compression knobs. Then just flick the lever to ride in the chosen setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486861478921-P3IIH0T4WZ9X0JS4XMJ5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - PUSH INDUSTRIES ElevenSix Coil Shock</image:title>
      <image:caption>If you looked under a pro-racing monster truck  I reckon it's suspension would look a little like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486861552317-RGZZCKRI7LVWNM591FWU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - PUSH INDUSTRIES ElevenSix Coil Shock</image:title>
      <image:caption>The high quality and detailing is second to none. Can you marry a shock absorber?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486861640425-A92IXXXFX4ZOWRZ68293/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - PUSH INDUSTRIES ElevenSix Coil Shock</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/1/31/behind-the-scenes-dodzy-memorial-enduro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487209403084-HD0MBEBG35RRYVTWEW5R/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>See you Wellington. So pleased it's going to be a calm sailing.Onboard my personal luxury liner with The Bluebridge Bike Club.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487209483490-Q2ALISJG0X7JKA60IXA9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Heading into the Malborough Sounds. Oh shit, looks like rain. Top deck with Bluebridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487209558591-23L5KP2S9CS685GV26YG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>I've got all day so I take the scenic route along Queen charlotte Drive. Yes, it is indeed rain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487210031378-O3WWQY46PM7BWX9LLNCV/DSC04919.JPG</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Residents in the Sounds mainly consist of locals who grew up here and retirees from Auckland. I'm guessing this lot aren't from Auckland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487210133587-9XYM7T01A7VQF7D5NTPY/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>They breed 'em a little different in the South. Friday night fun with a car full of flagons and a shotgun. I counted 15 road signs in a row used as a gun range. Warning: DO NOT HITCHHIKE AT NIGHT!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487209817816-N21OJI7ZBYJXD7HUZNB4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Serenity central. Check out the ships hull beached on the front lawn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487210220747-EGXZNZ3XKUJV299Q98T4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>By the time I got to Nelson it was definitely raining and raining good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487210323395-E9HOLWDQNA8PQAPV0W8E/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Fast forward to waking up on Day Zero (that's a coveted day earlier than the race entrants day one) in the mighty Wairoa Gorge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486106138800-QHSU7CUVX5APP154Q8VG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Gibbs hut at the top of the bike park where Jeff Carter, Pete Fyffe, Scottish Dave and myself call home for the next three days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487210471690-B9DSQKZ8SZ1TR5B23KL3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Pete, Jeff and I nearing the bottom of our early morning 25 minute run to basecamp to meet the Spoke video and photo edit team who are staying at Barry's hut at basecamp and the group of trail builders who made this place what it is today. Jeff about to round the ridgeline heading into Quattro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487210599867-9WSMYGAEZSUEGMX2MUOF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>The first shuttle up the hill.This is always a weird time for me as everyone here has worked together at some stage, and may have not seen each other for a few years. Stories of mayhem unfold and the boys memories of Dodzy come flooding back in waves of nostagia. As I wasn't a part of the Gorge's history and only knew Dodzy well enough to say a quick gidday, I find myself slipping into my favourite quiet place of trail riding fantasy in one of the best riding places on this earth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487210714353-TVS48KVZE9WI811053KQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>There's always a lot of faffing about as the edit team people try and visualise their final product and get enough riding and interview pieces shot. but midday is a total relax for everyone as the Gorges favourite culinary wizard Scottish Dave whips up a goat curry or pulled pork sandwich that he shot a few days back. This year it was BBQ butterfly chicken and Lamb and rosemary burgers on the deck at Irvines hut three quarters of the way up the hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487211689124-0KF0PSOPOHI75HDPZG86/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Jason Meachem of 208 Media in his groove before he got attcked by killer bees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487211589343-CU6KKY563ES5PTTK49TT/DSC05034.JPG</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>The first few runs are always manic as the photographers get in as many shots as they can before the wild Gorge Crew get all razzed and chaos ensues. Here Mark Bridgwater  lines the boys up for some hip action while Jeff Carter steals his angles and camera settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487211320226-1WQ3RWIX3ZG733F6DUJ8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>When Scottish Dave isn't whipping up a malaysian goat curry with pumpkin and saffron rice, he's often seen hucking his BigHit down the trails. Jeff Carter going for the money shot. Half the guys who worked here have shitty 26" wheeled bikes from over 5 years ago but they will still smash your face off when it comes to dominating rowdy steep trails. Respect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487211460775-6ZU49DHDG8QQ6OEVON5Y/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>The gorge Crew are larakins and always seem to know where the wasp nests are. This time they point Jason Beachem to the "best photo spot" where he stood on a nest and got chased down the trail getting stung about 15 times. Hilarious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487559744170-EOFDA4MD7AFYM87T7ZPY/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Pete Fyffe manages all of the RHL bike properties, and when he's not smashing everyone on the trails (still on his 26" Nomad) he fools about in the kitchen as another culinary wizard and built a pizza oven at Gibbs hut. We all get together on Friday night and whip up a storm. I always seem to end up doing most of the cooking. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487213157702-2E0W74LZQHZOTFHR7HTY/IMG_7768.JPG</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>One of the perks of me cooking is I can subtly poison any potential enemies in the way of a podium finish for therodfather. Here an unsuspecting Hendi tastes the fruit of my labours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487213271097-EUYDN0CSBGHDE2BMO8VA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Practice Day. Bored bored bored...wish I was back at work. Oh hang on...this is work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487213386745-DBF0A32UPXI9YU8313KG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Wally the Weka loves the morning after Pizza Night. He scuttles around eating up a storm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487576259891-Z2P23BGRV89K0F6SDGJ8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>8am and Jeff and I are tired of descending all morning already so make our way back along the Gorge road to meet all the race entrants who got up at some god forsaken hour to make the one hour drive in. (yes, I'm rubbing it in...wouldn't you?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487213559481-KNWCU7PE16R42IVSTSAQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>After our daily 25 minute commute down to basecamp we load up with the common folk for the first run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487213714484-9UTTS24FM4YFZS7Q5YVW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>"Practice day" is a chance to catch up with old mates and make some new ones. Jeff, Hendi, Ash, Mandy, Rowan and Adam. Some people practice the race stages and most just ride as many trails as fast as they can trying to get in four or maybe even 5 runs by the end of the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487213821355-ZQR7UTXHVKGJ1SO7JHJV/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Just when I thought I was going to get an early night, the Spoke Magazine edit team arrive with their editing suite and beer. Neil Kerr, Digby Shaw, Mark Bridgwater and Jason Beacham. The job tonight is to get day one up on Spoke asap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487214003163-JBI61VYF9JZK0MVRDU8T/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>The man in charge. Nick Crocker has been working hard for weeks to get this event in place. My job is to keep him fed and hydrated without annoying him with my inane banter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487214115227-YHXHQDXRKI9CNBGYATXF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Race Day. Bored bored bored. The sunrise at Gibbs hut is getting a little tedious don't you think?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487214209631-C9L0BE70DQ8K1FPMU2OS/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Race breifings and infamous photographers. Sven Martin is a multi tasking guru.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487214342182-0ES2QWHQR75ZHM82J3C5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Digby Shaw getting in some crowd shots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487214437736-VDHH5JFGMNSCV6OJMVQU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Jason Beacham searching for bald spots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487214653047-1AVOJRYPIPF6IZ0CSGRJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Nick Crocker always gets us to do silly things. Silly things that bring everyone together as one big family. Here we all intrduce ourselves to each other with hugs, fist bumps and high fives. Brilliant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487214781363-LNXMC98EKXEEG86CSQ02/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Legends of a bygone era. Ex 90's top DH'er Hadley Boyce on the left who rides about once a month yet still kicks ass (bastard) and my nemesis Hendi on the right who was a pro moto rider then NZ's first pro mountainbiker (who never let me win a race) then V8 and GT3 racer, and now back into motocross where he recently came #2 in his classification at the World Motocross Champs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487214912753-X5R9KTL304VCKVTIF6EX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Rad!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487215171753-K0JDUSRVKKZMW0088EZZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>This dude must be super cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487215253387-YNVYIP4UXFW2NHGXF9Q2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>This dude must be a hippy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487215357259-QMUX0DOTDA4VZHHKNYP3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>There are some really good people working hard to make your day the best day ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487215558836-TH32AUP7I08FNB0IF9CU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>I just love visiting the Port-a-loo on a hot day. Especially when it's parked right where the shuttle drops of the riders. After race nerves jettisoned my lower intestine, I emerged to a queue of five girls about to be seriously nasally assaulted. Sorry girls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487215641398-N59HHJZLNIO5AESD6TDH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Not what I really wanted. Luckily I had a tyre plug handy. I had a blistering first two race stages but while scrubbing a blind drop off, I suffered a rear blow out and then...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487216596999-RM41AISU7VXO1U8EVPXG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>BOOM!...with a now flat tyre I smashed my rim on a jagged rock. Bugger. Luckily my FliteWheels come with a crash replacement cost of $0.00 .    I love a good warranty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487215788211-ACA8U7LDM264NFX2XW03/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>100 metres from the finish line there was a sausage party going down. Crystal clear icy cold water...perfect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487215867992-7RY3B7FVVNCHQF45AEOG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>The home stretch is getting overgrown. Last year you could see the whole track zig zagging down the hillside. Now only about 60%. Next year could be tricky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487216054924-LZPX9H38ZS3QIO4RW6PV/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>The crowd got bigger by the minute cheering loudly as each racer came into view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487216270372-5QSPTDZJX0V9AA8O6BVV/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>There were many pissed mutants cheering passers-by.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487216424441-GN6BOJRVJJFUW0JL0W0R/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Yeah, I'd like to thank mum and dad....Blenki #1, Keegan #2 and Wyn #3.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487216870941-JRUYO81APK4LMU2CW3L4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>I neglected to take my camera to the after party but who wants to see grown men vomiting? Day Three. A solo ride through Codgers MTB Park, to find it's newest trail...Tracky McTrackface</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487216993412-LA57HY2XVVM250QZJ20J/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Homeward bound, stopping at Pelorus bridge for an amazing swim in deep clear water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487217063392-EN6MXUF89N2FKQ3MLADN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>We spent the last night at Pete Fyffe's place. There was a hell of a racket at 5am and I woke in alarm. It was only Nick Crocker arriving home from the party. Exhausted he was the poor lamb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487217394622-NRX1PATNBJNMKCZWUR4M/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>There was another mayday on the bridge as we were heading into Wellington harbour. The Interislander was hot on our heels....we're not gonna let that fecker pull any moves on us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1487217987385-CHBM17ARUP4WM561ZZOI/DSC05289.JPG</image:loc>
      <image:title>Latest Posts - Behind the scenes: DODZY MEMORIAL ENDURO</image:title>
      <image:caption>Don't you worry about a thing Cap'n.... Just put therodfather on the bow thrusters.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/2/12/the-final-ninja-ride-w2k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486841187283-KV54BFH7IPXK65AD80R8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>Making sure the bikes are still working. Is it going to rain?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486842619822-E4HV9KATNZEC6AJTJXFG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>Just cruising. There was no hurry, we had all day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486842992362-PCYG3YJ1SEG2NCJUI4R6/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>The K2K trail is pretty easy. A great warm down ride after a manic week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486843200349-8AIO9TGYC1A5XLV2V8FH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>Our first view of the lake. Fast flowing descent ahead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486843342131-24J2Q5I4TYW685GY1NHX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>Patty and Mark racing down to the lake edge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486843478298-UKAMJY1BK5180MJRTHJM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>Perfect riding weather and a perfect last ride. Kawakawa bay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486843642879-AZAP128R8SUWEFSELUR2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>Jim leading the climb out of Kawakawa bay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486847027215-P25S7Q2M1CMVG7AWU9AJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>Welcome to the jungle. Richard found a dark deep ravine off the side of the trail so Patty and Jim rode back to check it out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486843929634-2IA2HEEZLT3Y4GVYHFMU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>Exiting the ravine trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486844763479-NTNIRXK68ZPIEX3L0VVC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>Jeff and Patty at the rock lookout at the top of the climb out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486845243478-KPBRWZ5J220FYZFTZXCE/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>I could've watched these guys for hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486845494480-6E3ND4VUH3TE70TAHEKL/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>The horses were loving the water. It must be the weightlessness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486845602205-12VJUCG8MG1NCLLV09M1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>Taupo has embraced cycling. There are many long scenic rides in and around the area. Road and dirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486845763566-V9ZYGAYPQ5EC822VIJH8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>You haven't done Taupo until you've done De Bretts Thermal Baths.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486845911946-DQ1AGKBXFQWBSML23FOK/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>Richard in awe of the boiling hot water stream behind Wairakei Hotel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486846189238-DBCQYN0P36XACNWM64UH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>On the way home and my first ride without the Ninja team. A bit sad really. Tongariro river loop, Turangi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486846442101-42YFVHNSF5GB6HS4E9Z6/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE FINAL NINJA RIDE: K2K</image:title>
      <image:caption>Overnight lodgings at Tukino ski road. Freedom camping at it's best. Fear not!....I left no sign of my visit except for a lump of coffee grounds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/1/31/ninjas-do-it-mash-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485812042105-Z4KC6BFGCLRV3NF41R3V/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>Breakfast on the beach followed by a spot of helibiking anyone?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485815315722-0BODF72TS4WE6SXNCPJ6/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>A quick plug for my favourite wheel building company.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485815356427-J70C4G6N3ZVBF86UOS68/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>You'd be a fool to go back country without a Personal Locator Beacon (from SARDynamics). I hope that doesn't sound like an another sponsor plug).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485812110233-HO7ZVXL1UHERTLN675VU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>There's nothing worse than not being on the first uplift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485812590044-UL752TJXZP7NSBEAGN4L/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>Coming in hot with Mt. Ruapehu in the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485812798523-I55UKVYTTU8ZQOUKSYAV/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>Oh fancy seeing you guys here. Let the games commence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485813095218-N0C5DX228QKXTDJJ8AJG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>So much scenery going on so we stopped often.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485813405267-HJZS3VAZBJ7DBFRYCJ83/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>Jim pedalling in to the next descent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485815266563-XQ3501XMXSJS4N0PTRGN/DSC04381.JPG</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>There were a few little climbs to break the flow and take in the views. No one minded that really.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485813694875-U2Y2MBZGPNPFR13C4671/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>Giant Daisies grew out of the tussock with Jeff sprinting out of a corner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485815030988-UUOLH8HBDVMQNW9SHNJ6/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>You win some, you lose some. Even 275 Plus wont go through holes this big.Luckily the tussock was very soft. This meant you could risk it all, I had a few crashes and nary a scratch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485813919038-FA1KEZIUMSOAG6WOZ2RO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>Jim coming around the corner into the same hole. "Pedal Jim, it's as safe as a pram on a footpath" I yelled....snigger!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485814019336-Y7INEI0FLB9111JWYXZM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>Jeff loading up for descent #2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485815109908-HWYCQ9Y4MLLWQ3XX18KH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>Mike, Jeff and I getting dropped back up the mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485814142396-LD82FPY1X8DLS014ZJWZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS DO IT M.A.S.H STYLE</image:title>
      <image:caption>"ooh look...a Hobbit"...these Americans are so gullible.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/1/31/searching-whirinaki-for-the-jurassic-ninja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485798284443-3N0QPX7SBDGM2O10QDPR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>Team Ninja at the trail head</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485798486052-5JVS69BMDNCM6961FXNI/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>Patty is never stuck in a rut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485799191899-5SEK5G0UYH00SNQ8Y7J2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>Kristina cruising the dis-used logging road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485799334399-OBAP9SBYFJ84OHX8PWSH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>A quick regroup at the top of the main climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485809640499-GUO2H7FXZZXF2O3L9DEE/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>A blurry Jeff on the climb (I so gotta work on my photography).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485809769719-GHEC7PGAOBIHTP7P461F/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>Jeff and I had a great time on the fast double track after the first climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485809885685-DRE20HHXSYC0G841LV5D/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>Jeff and Kristina kept stopping to see if I was ok. Just taking photos..ride on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485809985917-20F5XOF37AECRCM4KRHU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>Richard, head down bum up attack mode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485810308648-5A2DJJIID03C1LOEZD9O/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>Mike always cruising with 170mm of travel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485810409157-S467E3XWYLCX5K0PORC5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>Mark was always trying to hide so I flashed him good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485810523814-FN4DB6KHSCKSQ1MWDXSM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>Ninja group shot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485810786735-U142J4SXOJGTCDVTDZEX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>I had a serenity filled run through the last section of trail which had the best forest ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485811450123-LCUI58DKQWFQE0UQVG0R/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>A Wharenui ( Maori community/meeting house ) on the road out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485811555556-OBBW4ODR39QHY5OS8A5L/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>Huka Falls jet boat action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485811645612-5Z0GHIX3TL65CYMX1F5U/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>When in Rome... Huka Falls is a must see.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1486015930769-M5JFSZBE1QWLA81UYHK7/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SEARCHING WHIRINAKI FOR THE JURASSIC NINJA</image:title>
      <image:caption>Me doing my Michael Phelps impersonation. I'm too shy to show you my Daniel Craig coming back in (no...really)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/1/29/7ou0p4kw1oxmbd97csbaqrrheo97v8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485657017851-A0HY386XNKON50DUQR1S/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS ATTACK THE REDWOODS</image:title>
      <image:caption>Woodberry Farm Cottages. Breakfast on the deck to riding in the forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485657480138-NCCB3RWBBY8XFE6NNVJD/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS ATTACK THE REDWOODS</image:title>
      <image:caption>Fooling around at the start of Tokorangi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485659592922-UICCDJUM0W0ZDW1CO2H0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS ATTACK THE REDWOODS</image:title>
      <image:caption>Dylan was lead Ninja for a while before therodfather took him out (yeah I kicked his ass!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485657875639-ZBB2C7EZF0WY1P78WJ9Z/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS ATTACK THE REDWOODS</image:title>
      <image:caption>Mike heading up the wall a few seconds before Kristina tried to go through the wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485658063286-L47PXPR58D3Z2N4CDA19/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS ATTACK THE REDWOODS</image:title>
      <image:caption>Just one minute after body slamming the wall, Kristina is smiling and ready to dust off and shred some more. Legend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485658451575-YPGJYU58VAJC0SKSKOXD/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS ATTACK THE REDWOODS</image:title>
      <image:caption>Mark was loving the native flow of Tokorangi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485658648748-GH2LWD6SGZ3HYVNPB5PW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS ATTACK THE REDWOODS</image:title>
      <image:caption>Richard razzing lower Tokorangi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485658813469-4OII8Q9WRL7ZNYTPNFI2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS ATTACK THE REDWOODS</image:title>
      <image:caption>Jeff navigating one of the forests rare boulders on Eastern Spice</image:caption>
    </image:image>
    <image:image>
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      <image:title>Latest Posts - NINJAS ATTACK THE REDWOODS</image:title>
      <image:caption>Yours truly attempting to live up to the smack talk. We stopped at each feature on Double Down for a short skills session. photo: Jeff Balmeo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485665606373-WH8R8W2IFT1O87F1S4QL/rodlake2.JPG</image:loc>
      <image:title>Latest Posts - NINJAS ATTACK THE REDWOODS</image:title>
      <image:caption>oooh ahhh oooh, these stones are hurting my feet. photo: Patty Elliott</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485660311816-W352XCWCAFOV2VC3PG4M/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NINJAS ATTACK THE REDWOODS</image:title>
      <image:caption>Great scenery on the way home. You can caption this one yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/1/24/team-ninja-usa-scale-rainbow-mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485245461741-OQQASUA6RZZY1UN54WYW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TEAM NINJA USA SCALE RAINBOW MOUNTAIN</image:title>
      <image:caption>On the road to Rotorua.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485245987470-C95G16PH09YNVJ4DMETM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TEAM NINJA USA SCALE RAINBOW MOUNTAIN</image:title>
      <image:caption>Jeff and Jim on one of the cruisier parts of the climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485246465684-TLL4QKHKC8CZ0MV8V8HE/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TEAM NINJA USA SCALE RAINBOW MOUNTAIN</image:title>
      <image:caption>Mike and Jim at the halfway restpoint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485246560695-DZELQVT2QAOMQKHJ7XR3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TEAM NINJA USA SCALE RAINBOW MOUNTAIN</image:title>
      <image:caption>"What took you guys so long?". Richard is also a top endurance racer. Bastard.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485246679064-MC7F4YGZMZWSBQPQ8N1Z/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TEAM NINJA USA SCALE RAINBOW MOUNTAIN</image:title>
      <image:caption>Barry on the blower to Trevor directing him to the fire.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485246774568-BMZ93FLO0H0WKB6OLS9R/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TEAM NINJA USA SCALE RAINBOW MOUNTAIN</image:title>
      <image:caption>The team in their happy place about 10 minutes before I got most of them lost.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485247069656-NZEWC1CMRS0TJVD95WCT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TEAM NINJA USA SCALE RAINBOW MOUNTAIN</image:title>
      <image:caption>Jeff loved the technical first descent. I wish I had taken a pic when he dropped the rock-to tight righthander with ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485247236806-AIA1MQNKQ5V7YACN9CKA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TEAM NINJA USA SCALE RAINBOW MOUNTAIN</image:title>
      <image:caption>Mike was loving his Firebird in terrain it was made for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485401383980-QS5WOFJWCN7JBHF6Z08G/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TEAM NINJA USA SCALE RAINBOW MOUNTAIN</image:title>
      <image:caption>Kristina was so shocked  I nearly ran her over that her heart stopped for a few seconds</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485247789523-3AV0ME7R42AE8VRIW2KL/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TEAM NINJA USA SCALE RAINBOW MOUNTAIN</image:title>
      <image:caption>A hot day with very hot water wasn't ideal, but majestic anyway. The random dude in the left was too young, good looking and muscular for our group photo so I had to get rid of him.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485247929672-EP5RA8JDEIAP51EG495P/DSC04119.JPG</image:loc>
      <image:title>Latest Posts - TEAM NINJA USA SCALE RAINBOW MOUNTAIN</image:title>
      <image:caption>Ahh that's better....Oh crap ! Where did Mark go ?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485248439448-AYRGDR29U4BX3SPSYJNQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TEAM NINJA USA SCALE RAINBOW MOUNTAIN</image:title>
      <image:caption>Cooking, dishes, driving, carrying, witty repartee and therodfather bike grooming services....I was exhausted.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/1/23/trump-supporters-invade-440-mtb-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485112197234-K10Q4XNHHBQJA6C6P7A6/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>My favourite part of the day...The first coffee. Cowboy style. 0715 hours.(that's a quarter past 7 in the morning for you non-military types)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485133037979-1TK3PI54SKJOA4EI55CU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>Ninja New Zealand edition. Turns out the pink jersey wasn't so pink either. Mint ! I chopped off Richards face intentionally. If you want to see what he looks like then just google "tough buff guy on bike" His Tinder notifications in Orere Point overloaded  the camp wifi. I can't afford therodfather site crashing as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485111995648-DOVW42LJQ67LKP90M4KG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>The most exciting part of any shuttle day...Getting the bikes off the trailer and preparing for the first run down the mountain.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485112356345-Y7YQ8YCBA6FAUFN9WWIJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>Patty railing her first corner in NZ. And gets flashed by therodfather. SubDub into Low Pressure trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485112524238-HN9KUW5SUC79VT84HP46/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>Mark on the same corner. I wasn't going to flash him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485133866114-F6Z2JGUZN7EUOOXQ7PUQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>Jeff  loves jumps. 440 mtb has gazillions of them.Pink Stoat into Hi Viz trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485114621105-G1JTN0OGKNZ0BI9AOSHF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>Probably my favourite jump in the park. A high speed step up gap jump (that lump there is the landing. Hi Viz trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485114732426-THJVNPB1LVRZBPL9X779/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>Mike was getting faster and going bigger with each run on his first day ever on his brand new Pivot Firebird.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485114868760-5G5LH7QNZTGU44IJ5IB0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>Jim is used to getting big air, just not on his bike (he's a commercil pilot) I pushed him hard all week.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485114982691-6NUKUO7WVLPOWQUST4ZT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>Jim not looking at all pear shaped. I'm sure he moonlights as a fashion model. This guy is in good shape for 63, and rides pretty fast for a newbie.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485115129446-QFX9AGT4F36OVRKUIIS3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>Jeff railing another 440 swooping berm somewhere.</image:caption>
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      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>Last run of a big day. Look at those smiles. Everyone was pumped.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485132795332-AKWDRMNVJKEE9IEYMBV4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>It's not easy working 24/7.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485132913949-B3GPPH7GMX0S5XPTWTU2/IMG_7045.JPG</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
      <image:caption>It's nice... but I'd rather be mowing my lawns.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485121097732-GRQUIA3ZII7RM11AVHK6/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - TRUMP SUPPORTERS INVADE 440 MTB PARK</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/1/22/seven-americans-six-rides-three-destinations-and-one-rodfather</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485030612678-83XE9NT3ADUSJUHOO7WG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Seven Americans, Six Rides, Three Destinations and One Rodfather</image:title>
      <image:caption>Mt. Ruapehu and the Desert rd never disappoint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485030867795-CEUIVCMMX36M31OFESA2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Seven Americans, Six Rides, Three Destinations and One Rodfather</image:title>
      <image:caption>A typical Kiwiana fishing bach, Waihi, Turangi</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485031283624-QKJ3XM0029J39TPVYSEX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Seven Americans, Six Rides, Three Destinations and One Rodfather</image:title>
      <image:caption>The majestic rock formations of Castle Rock.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485031413954-2MIGQU91S1RGM1ZKVP0A/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Seven Americans, Six Rides, Three Destinations and One Rodfather</image:title>
      <image:caption>The Ninja train, Kawakawa Bay on route to 440 MTB Park.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485031696533-JN9JL2MNTE983TCGXDER/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Seven Americans, Six Rides, Three Destinations and One Rodfather</image:title>
      <image:caption>The Ninja teams first real Kiwi experience...A corner dairy, fish 'n' chips and seagulls at the beach.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485031894798-5UILBCQSNXQYKTKVSAVT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Seven Americans, Six Rides, Three Destinations and One Rodfather</image:title>
      <image:caption>Bike assembly and briefing about the week to come. Orere Point Top 10 Holiday park. The Ninja Team clockwise from Jeff in the red cap. Jeff, Richard, Kristina, Mark, Patty, Jim and Mike.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485034949894-0FGSMXJME5AMKPVMFMKU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Seven Americans, Six Rides, Three Destinations and One Rodfather</image:title>
      <image:caption>Swimming hole #2. This one was more hidden and I had it to myself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485035231507-DWYAC9Q1U1PMN60YA13V/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Seven Americans, Six Rides, Three Destinations and One Rodfather</image:title>
      <image:caption>The Orere Point Holiday Camp is full of privately owned caravans with attached kitchen/lounge units and fenced off yards. so cute.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485035422562-HXJH4Z5WZ5PMR24Z7MTN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Seven Americans, Six Rides, Three Destinations and One Rodfather</image:title>
      <image:caption>Some of the gang. From left clockwise...Mike, Richard (Ninja boss), Jeff, Jim and Kristina.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1485036889446-D2H0BVNSNLEWF8SVEYFN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Seven Americans, Six Rides, Three Destinations and One Rodfather</image:title>
      <image:caption>So much sugar...we had a small piece each then gave away the rest to an extended family camping out next door.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2017/1/19/vorsprung-luftkappe-airspring-upgrade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1484778194935-X0NV3YNBVBVQQ9G1QQDR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Vorsprung Luftkappe airspring upgrade</image:title>
      <image:caption>There it is, that little black tube that screws onto the air rod.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1484778284662-IYM4IPD4FHDMWTWKANKW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Vorsprung Luftkappe airspring upgrade</image:title>
      <image:caption>Take off your old sealhead, the Lufkappe has a built in sealhead and all the o-rings to replace your existing old ones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1484778374185-ZY5IB2POAD3GFRXK6BGC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Vorsprung Luftkappe airspring upgrade</image:title>
      <image:caption>You need to get your fork to this stage to fit the kit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1484778450381-RCGBS6XMAXOAVF7Z1R0A/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Vorsprung Luftkappe airspring upgrade</image:title>
      <image:caption>I was going to be a famous artist before the lure of highly paid journalism beckoned. That green bit is the Luftkappe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/12/15/the-shed-to-beat-all-sheds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481772196442-KFSKG60GYST0NI5VNLWX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>Gavin McCarthy in his meticulous shed. No wonder his Flite and Maker wheels are perfect builds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481772421049-R98M7W9X9RQNELSEVUCQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>There's nothing quite like a good derailleur collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481772482638-BUMZSFCBCM2M1O45DQF8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>Forks through the ages.This lot will be worth a pretty penny in 2116. See that Boxxer fork there? The first ones cost $25,000USD and needed a rebuild after every DH run as the Oil cartridge would blow. All they needed was a bladder system like today. Hindsight is a great thing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481772571569-F9PZ0EL3TFV4XN1F7G7H/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>Gav found this bike on Trade Me and just had to have it. Why?..It's the exact replica of his first MTB. This was one of the best bikes in NZ shops at the time in the late 80's.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481772653186-XN34YKVERE49ZY3I98SH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>Not only did the '90's have bad hairdo's. The saddles left a bit to be desired too. We all wanted one of these at the time.Only weighed 2kgs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481772811482-U7N25ICSG0Z3X51WKHJO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>GT bikes dominated the 90's. We all lusted after them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481772877261-WXIJ7VZU6R4I99D2Q6K0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>check that high pivot on this RTS. Bump eating rearward axle path but bobbed like a toffee apple at a redneck fair when pedalling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481772967416-TRGCC6U4EZEJLXIDW3G7/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>When the titanium rockered LTS arrived a lot of riders peed their pants. It rode exceptionally well, one of the best DH race bikes in the world with a whopping 75mm of travel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481773071982-Q03VFPSDJDX9C3LATU15/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>This AMP Research bike was the ultimate dream bike. Rigs like this were about $12,000 and yet still rode like shit. Spaghetti any one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481773155791-C71RPNKPEW7FBHB15P0A/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>AMP had their own linkage fork which worked really well but wore the pivot bushings very quickly and it was impossible to get parts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481773220636-MRH6LFF3DDOS4WXTRX6J/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>It was a thing of CNC machining and gussetting beauty . Risse rear shock. About 60mm of travel front and rear from my demented memory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481773553730-3I72ODNH3YBFDQKAVMVT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>You couldn't ride a bike like this today and live, but we didn't know any better than skinny CNC'd dropouts and raced rough gravel ski roads at up to 80kph. With 135mm stems I might add. Tough?..You have no idea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481773615891-5XNINJYC47XJQJEOC8HL/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>I can pretty much guarantee Gav didn't have to go out and buy a kids car seat, My Little Pony and a paddling pool with this load of cash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481773814523-FUY2N1O84WJBOXYC5HTO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>Smug bastard. But no really... Gavin is very quiet and unassuming but he can RIP YOUR FRICKEN LEGS OFF any day of the week. Bastard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481773921972-LN0OASO6IQHBSLJ3Y7JB/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>A bike hoarders paradise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481774017787-Q8O93HVYHB52P73Q8J03/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>Gavs personal bikes. Show this pic to your nagging wife/husband. Tell them to thank their lucky stars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481774156179-4VIF550APX4Y9XQB8BV8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>UCI race liscenses for the win.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481774261985-W0PR89A299F7VJ52G3KW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>If only my workshop was this tidy. I don't understand where I went wrong? Oh yeah... that's right ...alcohol which led to kids which then led back to alcohol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481774344287-KIBUBA6PXHCPUZ2N2MRT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>Being single means Gav can have his bike stuff in the lounge as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481774422868-MLF7HC7CFAHKJTAMMSKV/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>USA roadtrip collage. My wife wants me to burn my old photos, something to do with the kids getting the wrong idea?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481774650788-9DUISRQ5LZF9NCFGMUIY/DSC03005.JPG</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>The first proper DH bike made in NZ. Thanks Rob Metz for leading the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481774760803-IQZHBA43FDX3TE8XTQI1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>2004/2005 bikes were finally getting good enough to ride like we do today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481774837358-H3GWNKWPFZEHKS5FC09O/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>Check the gold Rockshox brake caliper. hydraulic but with a cable pull from the lever</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481774927687-HXPS9ICWO1JXAMUQGD69/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>The first suspension fork, the Rockshox RS-1 circa 1990. I was astounded how much quicker it made any rider who bought one (for about $900). It had about 50mm of travel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1481775385255-E7DMBCNJWZS0JEGF7Z6R/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE SHED TO BEAT ALL SHEDS</image:title>
      <image:caption>Gav in his happy place.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/12/5/v-trail-mt-victoria-gets-rodfathered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-06</lastmod>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/17/specialized-ambush-knee-pads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476691572211-XPB452UGIQFQ2M1DORPP/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED ATLAS KNEE PADS</image:title>
      <image:caption>Smart looking, low profile, good coverage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476691506436-441HUXFYRUFXJC7ZKHZT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED ATLAS KNEE PADS</image:title>
      <image:caption>The knee cup conforms to your knee and is very comfy to pedal in. Good impact protection too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476691442281-YNZC4IL7YAHL7UP6YCBM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED ATLAS KNEE PADS</image:title>
      <image:caption>A well designed rear hinge system and the piping is soft so doesn't rub like a lot of other pads do.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476691353196-AI6JT9A3QZ1EBHDWBM1L/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED ATLAS KNEE PADS</image:title>
      <image:caption>These side pads are a great feature, I don't know why most other lightweight pads don't have these. Check out the perforated  stretch material... breathes real good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476691670348-F78O2Y7BYOZUIUA6VGLQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED ATLAS KNEE PADS</image:title>
      <image:caption>Very lightweight and packs flat so great when you are travelling light.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480793256775-1YP0I49KP7CCXS0SVLMC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED ATLAS KNEE PADS</image:title>
      <image:caption>Lucky I have this magnifying glass from my postage stamp collection so I could find the leg gripper dots. What were specialized thinking here? "we sort of wanted the pads to stay up maybe for a couple of minutes"?????</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480793366260-XUCQONSAP5H8LRN2R1HZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED ATLAS KNEE PADS</image:title>
      <image:caption>The problem with knee pad sleeves is that they need to be stretched to pull them on and off. This means that any stitching MUST be strong. This is a big let down for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480793971831-INUTMGCC7ZKPFYI1VL30/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED ATLAS KNEE PADS</image:title>
      <image:caption>Godammit!.I wasn't even stretching this part...the stitching isn't finished off very well and is unravelling around most of the side pads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480794379186-CO55HBK1DGDGBRN9Y3EA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED ATLAS KNEE PADS</image:title>
      <image:caption>This is the default position of the leg gripper band. The kneepad is still in place but they feel loose and is quite distracting when riding. If you have skinny thighs not tapered tree trunks like me then you'll probably not have this issue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1493937796578-5A34IO5XEI2TYUFEVK6V/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED ATLAS KNEE PADS</image:title>
      <image:caption>The new version on the right, versus the previous shitty one at left. Larger more shaped knee cup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1493937905728-3WV4I2C6Z8W86DFS28OK/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED ATLAS KNEE PADS</image:title>
      <image:caption>OMG a solid leg gripper band. Still looks a bit small but it works real well. I've only had to pull them up once in about 8 rides.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/11/26/road-trip-to-vegas-baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480094080866-RYGFUXC3XNBW5CPQTOIF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Melvin conquers last years demons and finally owns the ladder drop on Sprint Warrior</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480094175546-55J1SU73MYA4C6002K6R/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Aaron leading Leif into the Surgeons Table step up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480094274400-7Z89022Q36QQM4ZBXKU4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Yours truly leading Leif into the Ten Fifty step-down gap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480094514869-G6YHGI3Y6DBFF50KFVBT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Chris will ride anything anytime at any speed. Ladder drop Sprint Warrior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480095463733-OHA1N7F5RCFH5ZJT97JR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>The best way to crash is to choose the most impossible line as Melvin discovered. Everytime I got my camera out Melvin ate dirt.(Obviously I took all the blame).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480295841476-SRCR89FDT2GGLXARK26G/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Melv pretends to fix his pump while Leif fixes Melv's burped tyre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480096194701-F8J4FLW1IR1I5L9NY2DO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Aaron showing Chris a random trail in the jungle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480096362606-CGYYEF6PE3X07CZS5BPZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Aaron kept getting us lost in random jungle singletrack. Awesome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480096450956-75FS9CFP6WR3Y07OLGKN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>And then it rained. Time to head home to the McKenzie House for hot showers, bike washing and beer drinking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480295954315-AQ3UKAY2GCEWTXBKIR7Y/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>McKenzie road has a lovely back lawn for bike fettling and BBQ's.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480296012163-I119DHH6SACX89B5NIR9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Also a workbench with clamp, a few handy tools, a bike rack and tabletennis table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480296080338-IBKQKHCJS6RSFSOHXKTU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>It's always great to ride with the locals, even if they do make you feel a little inferior at times with their local knowledge keeping them way up the front of the pack. Jeff Carter and his gammy arm (I think he was mid wave...or finger?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480296968786-S23WFPQ8XKZFTPCS2163/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Like this young show boater Kevin Stanbra on Frank 'n Furter. Aaron Baddiley out back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480297063754-CR3P24Z9BMPRDOFGSBY9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Chris rides in blind and lands the 3 metre drop in Unrideable without even blinking...and he's still grinning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480297181545-HSQODLPU7G7JRCCSOKKY/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Aaron boosting the step down on Billy T.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480297245302-MC21IULUG2NNBCZM1D00/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Leif on the step-up just after.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480301104106-YGYTRR96TU7MX3PN6BIO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Melv came very close to going over the bars on the first drop on Dammit Janet and in my scramble to get out of the way I only caught his final slide down the second drop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480297331872-G6ZOZ14NGML9831SLWNJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Melvin nails it. He crashed twice but kept pushing up for another crack. Melvin has big balls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480297417046-9OU5FDW5AW6XUGWRIZIN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Melvins big balls soon got squashed when he realised he was about to die after landing the massive 18 inch drop you see behind him. I was in shock as this spectacular event unfolded so I forgot to keep shooting through the massive digger he took down the bank. I was reaching for my SARDymanics Personal Locator Beacon before he had even stopped tumbling, but after his screams had faded to whimpers, Melv slid down the trail, got back on his bike and pedalled himself to the medical centre.Tough?... He used to play rugby. The rest of us kept riding...great mates huh?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480297506015-179H8MOXCNBG7R35SSPB/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>This is the recommended descending technique when you have lost your bike and wrenched your knee and ankle really badly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480297575923-MGOV7O9KKS74AT7YZ1L1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Aaron over one of the many rocks on Rocky Horror.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480297713158-RIIHFAE3O7RL9AZBOILE/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Yours truly fooling about while Melvin crawls out of the woods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480297811325-Z3DGFNSZBUHAD59ECV9K/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Leif initially helped Melvin to safety but then decided on some fun as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480297973999-RZ26J436K7WT14UDC9WA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Leif on one of the many corners of the new Split Enz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480298057886-JK1HPBUKN9CEF0270M59/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Local guide and cow farmer Mike Spanbroek (far right) begrudgingly lets us divert 30 metres to view the green lake on Rainbow mountain interrupting his training ride. Mike is arguably the fastest 50+ enduro racer in the country and wants to stay that way (I aim to push him off that perch and I'm prepared to get dirty).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480298156023-4YS7B0M7JBNDOS51P841/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Rainbow is steep and it's always a relief to get to the top and the awesome views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480298301164-DKIJI4RH5Z2SPT89KQO8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>The fire tower at the top would make a great BookaBach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480298366959-6GAXUX7YBUPA9MYW22JV/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>Chris chasing Leif back down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1480298418145-IM0YOMAA8AFYPNXUBG2Z/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ROAD TRIP TO VEGAS BABY</image:title>
      <image:caption>With Melvin out of her way Nine was shredding and got closer to us with each run of the day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/11/13/nelson-comes-to-the-akatarawas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1479009654517-V17JWGP18TJQRRXV86HI/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NELSON COMES TO THE AKATARAWAS</image:title>
      <image:caption>30 seconds in and the boys pull up. I thought they were throwing their toys already having seen the farmland and sheep, but it was just the absence of James Horan who was stuck in the loo from last nights spicy Mexican jalapenos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1479009792969-NTMKA2O55HC49N8OSGFA/IMG_5791.JPG</image:loc>
      <image:title>Latest Posts - NELSON COMES TO THE AKATARAWAS</image:title>
      <image:caption>Never seen a puddle here before.....John Rolston testing the depth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1479010564451-D5LAGNC6OTRAC8Z6R8YQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NELSON COMES TO THE AKATARAWAS</image:title>
      <image:caption>What's a trail ride without a snack and a bit of banter? After finishing Co Op and Lower Tiki we decide to push back up and ride the very secret Garden of Eden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1479009947495-2T47QSISVEJIK4J5WNV9/IMG_5799.JPG</image:loc>
      <image:title>Latest Posts - NELSON COMES TO THE AKATARAWAS</image:title>
      <image:caption>I've never seen a unanimous decision to push back up a descent taken so well. Lower Tiki.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1479010758879-7UB6KK967SXZQUYDQVT3/IMG_5812.JPG</image:loc>
      <image:title>Latest Posts - NELSON COMES TO THE AKATARAWAS</image:title>
      <image:caption>Hunter Robb showing some form. Garden of Eden transition trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1479010059361-ERCG4EVPC0DOODYQ36E7/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NELSON COMES TO THE AKATARAWAS</image:title>
      <image:caption>It's not called the Garden of Eden 'cause of the snakes...Ruben Peterson mid pack on Hunters tail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1479010130431-H6JPWM8PKQRL5PBH4OL4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NELSON COMES TO THE AKATARAWAS</image:title>
      <image:caption>Not sure why Hunter is getting all the fame...Garden of Eden rock drop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1479010287458-2L395WFZJR707VE77MO6/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NELSON COMES TO THE AKATARAWAS</image:title>
      <image:caption>Phil Judge, Ruben Peterson  and Martin Chandler crossing the usually ankle deep Dopers creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1479017450376-70HFFDD0AKIHXQM7M874/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NELSON COMES TO THE AKATARAWAS</image:title>
      <image:caption>"This used to be a mint trail, I think it may have rained last night".Phew, John and Merv Ward are still smiling. Me trying hard not to drop the Hightower or my phone.   photo: Ruben Peterson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1479010417007-7RSXLOCF2FGCHM0NMB5L/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NELSON COMES TO THE AKATARAWAS</image:title>
      <image:caption>I can tell you I wasn't smiling like Reuben was here. Pretty sure James Horan out back wasn't smiling here either.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1479010504655-YZSFR00GDB8G5CURHMP8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - NELSON COMES TO THE AKATARAWAS</image:title>
      <image:caption>Plus tyres have many benefits. None of them have anything to do with mud.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/17/shimano-am9-gravity-spd-shoe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476691921243-3S84YEO4XRHX3BK4U28E/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SHIMANO AM9 GRAVITY SPD SHOE</image:title>
      <image:caption>The curved sole profile makes them great for walking in. 465 grams for a size 45...that's pretty light for this genre of shoe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476691974719-YTOEB5MRDK1RZVH43U0G/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SHIMANO AM9 GRAVITY SPD SHOE</image:title>
      <image:caption>I've cut many a cleat slot further back in most of my riding shoes over the years, but with the AM9's I still have about 8mm more to go. When I panic and unclip I can just step back on the pedal and the raised cleat catcher can sit in that recess at the back until I'm ready to clip in again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476692149427-IF5IMNN7CEYRX52ZRWEC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SHIMANO AM9 GRAVITY SPD SHOE</image:title>
      <image:caption>No more banged up ankles from unruly riding behaviour. Minimal venting but they breathe exceptionally well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476692208805-PS3EXCI9TS0Z7TCUAR8Q/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SHIMANO AM9 GRAVITY SPD SHOE</image:title>
      <image:caption>Reasonable toe box protection which doesn't add bulk. If you really wanted, you could cut the lace cover off for better airflow or to just change the look. Minimal shoe padding too but they are soooo comfortable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476692530328-N1IZ98H1S2JJKR0EIFAR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SHIMANO AM9 GRAVITY SPD SHOE</image:title>
      <image:caption>Paired with my DH caged pedals, I have good power and great pedal feel. The XT trail pedals still work great, just a bit more flex.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/30/day-twelve-its-all-over-but-for-the-home-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477777982995-DJ6LTQJ91X4RUT70V71T/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>We're getting good at these dawn starts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477778060485-CJJWPHMGZRM9Q0NFNTFX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>The boys are pretty quiet this morning especially Stefan who is usually the life of the party...Is he about to snap? The somber mood possibly reflects the fact that the team realise this is the last day they get to hang out riding with therodfather, nothing to do with the desire to get back to the girlfriends, wives, kids, housework, lawns and of course work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477778423971-18ZHNYEEQGMU0I9K81SL/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>We were lucky enough to get the VIP guiding from local pro enduro rider Jason First. I met Firsty back around 2008 when Caleb was showing him and Ross Schnell around NZ. This guy is seriously skilled and very fast yet unassuming and modest, it was a pleasure to ride with him again (James was in awe of Firsty and followed him around like a lost puppy). Caleb set Firsty  up big time on Ridgeline in Wellington making him jump a non existent jump and he had a wee OTB (over the bars). I was a little paranoid that he was going to repay the favour on the steep techy descents....but no, Firsty is too much of a nice guy and therodfather is far too skilled to get trumped even by a pro.(Thanks for carrying my bike down that steep chute Firsty)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477779142143-56P198R9VGMHMCJTUFUX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>Stefan and Simon cruising up the sometimes very steep slickrock moving too fast for the wrong setting on my point and shoot camera. (yes, I know I need to sort that out).</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477779366481-0KDD94ZS01Y7CMWNGTB1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>Rich red rock with grip for Africa. Jeff was over his cold and back to his normal aggressive trail riding dominance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477779591320-35XVL5GWW1ESX9J93LA2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>Many rests make light work of the tough, technical but seriously fun Hangover trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477779721205-A0PJOA61C9BQ6S26M2R4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>Jeff gets dwarfed by the majesty of Sedona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477779836287-QK3UPZEORUOS1C8MQKV1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>Simon in his happy place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477780248118-52XZ5YITJ88U3TBQMH0Z/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>Firsty trying desperately to drop therodfather...Good luck buddy, I've done a couple of enduros and I went to the gym in September...twice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477777137685-4SQVY3G9UP6DNPRUMFFM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>Me looking for a safe line before I drop in. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477777376970-W34H7P9EAWRDYBZOWUKN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>Traversing looking for a more radical line down the slickrock.  photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477777499485-FDA9FYL80PN2B235BFVJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>This part of Hangover trail was a dirt ledge sandwiched in a steep slickrock face. It was super techy with roots and rocks waiting to clip your pedals and rock overhangs waiting for wide bars to graze through.  photo: Jeff carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477777774890-E6LQJXYE8RE89DTBYZ17/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>Jeff coming in hot up a technical climb right into my camera. Sorry Jeff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477779985340-LUXYTVG90L6TERUTEB74/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>I normally drop in off that cliff there.... Nice T-shirt by the way Jason.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477780720670-C598CHQUNB34HYVEWIKP/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>Wahoo. Home run. Firsty is on the phone explaining to the workers at his bike shop that he's "been held up by a geriatric wannabe who calls himself thecodfather or something" and will be a couple hours late for work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477780940419-AOOW5D3K8ST7MR29NWIG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>We stop off at Slide Rock for an icy cold swim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477780370291-1YXYQ25TI9XL02UFYASR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWELVE. IT'S ALL OVER BUT FOR THE HOME RUN.</image:title>
      <image:caption>We are all going home to start training when we get home, but first we needed a before photo. I know what you're all thinking...Damn that therodfather guy doesn't need training at all. Wait 'til you see the after photo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/29/day-ten-and-eleven-will-we-make-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477694502938-VVJN7CJUZ4N69IWWFW7V/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>After I ditch the boys I go for a rim cycle, just me and the Bronson. There's nothing like quality time with a loved one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477694690156-OK2FCOTJXPJZLVPUD4K6/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>I'm not sure why it's called the Grand Canyon. I couldn't find any reference to it at all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477694946350-EASUBUN8UCN369127XR3/DSC02546.JPG</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>There's only two ways to enjoy travel into the canyon. Mountainbike and Mule (ok, you can walk but really?). Seeing as you'll get arrested and thrown in the slammer if you try it on a bike, the trusty mule is the only viable option. Shame you have to book a year in advance. Did you know that a mule is the baby of a male donkey and a female horse. No mention of what happens when you mate a male horse and a female donkey?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477695589164-0FKT16DUSUVRTWYQA39I/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>There are Elk feeding everywhere on the roadside. Not too sure if this is self-massage or there was a tasty morsel stuck to it's butt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477695703199-E9OLS92O4N8QM4C8FNSM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>Local rider Dan, a friend of a friend, was roped in to show us the Alpine meadows and forest of Flagstaff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477695957534-P06NPC21O0M1J2ZOKI6M/DSC02615.JPG</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>James pinning the super smooth and fast pedalling descent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477696114492-SX2BZYRNWQIDVDWPJFY4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>Aspen, meadows, smooth trails. Bliss. A good time to bring the carbon 29er rigid out of the shed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477696249519-YQAQGS2Y752CG2EBLM75/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>Jeff taking a break from pedalling to pop some rock. Jeff also had a decent break as he couldn't pedal quite fast enough on the first run recovering from a cold (poor opossum) and he pulled a u-turn to head back up and wait for us on the steeper run #2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477696371065-1UZOULMJ8XE3BYO732P9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>The second descent was amazing. Tim happy as larry on the fast and swooping with random rocks to pop and jagged teeth to crush your rims...as Jeff found out just up the trail a bit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477696548918-15IA896T7L1TAPEGPYK5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>Can you imagine 30 minutes of descending this trail? Stefan about halfway through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477696703190-EKCRC47HMOOTXFJVEM01/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>We had to take a few breaks on our dawn Hi Line trail ride. It was 16 degrees at 7am already. I was broken from thje 3 hours of sprinting at Flagstaff. Look at the guns on Lars (far left). He wrestles cactus in his spare time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477696963282-8PL3CTNQRJX92UG8LJ8I/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>Keep your eyes on the trail Stefan. It's easy to get distracted by the monolithic formations here but you have to be on the ball or you will smack into a rock step and fall into a cactus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477697155671-8X1D0S50H5H2I2S8MSXJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>The descending parts of Hi-line are world class. Fast and furious. Big balls needed. Jeff warms up on the first hairpin before things get hairy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477697322516-WYKSJSQVJ9I9KD0FLUDQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>James rode stuff way harder than he's used to and he just ate it up. It looks easy here but he has just exited a steep stepped ravine through that rock face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477703808202-JOXLCXWGNYD0R9V8L6RD/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>When Stefan isn't buying 20 metres of curtain material on a boys trip to the States, he likes to ride a little bit of rockslab (don't even ask).  photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477703905272-PGE09IWFPSJ6OCP914AS/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>This is the view we got of Lars all morning (when we could see him) This guy is a weapon. We spied some secret SRAM stuff on his bike too. He must know some people. He's like therodfather of Sedona, just better, faster, stronger, better looking.... and he can actually ride. As you can guess, I'm not too sure if I like Lars. Lucky for him he was too fast and I never even had the chance to push him off the nearest cliff. phot: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477708301491-HUN3PZLTLKBC1U0MX9JK/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>Tim is Mr Casual on the bike. Wait until he's 50 then we'll see how casual he rides. Bastard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477697612182-HV6ZPQKKR7XZ8ZD7BX3Q/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>Simon's 11th day of riding finally caught up to him today. He was troopering out the back and only had one beer afterwards (normally he's quite drunk and wandering around in his undies muttering angrily)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477704277206-CL2J9NLZ1OJ7K5AKMJV1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>Me dropping some steeper slab than it looks. I wasn't going to let some flashy 35 year old cat rescuer out run therodfather even if he can bench press 80 kg and has Sram Blackbox parts on his bike. Later I limped into the carpark and not long after had to have 4 strong IPA's before my legs would stop shaking.  photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477704511250-7ZTR5OLA4P3Y5Z14H9F5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>Simon hucks rockslab #34 with James hot on his rear  photo: Jeff Carter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477704796631-T7HAI9B95UAOE2T5J7CL/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>What a shame Jeff didn't buy his wheels from Wheelworks Handcrafted Wheels. If he had he'd get them rebuilt for free. Jeff glued his rim up but Hi-line ripped it open again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477705010339-F40KDZ91P0M2612PJ3FE/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TEN AND ELEVEN. WILL WE MAKE IT?</image:title>
      <image:caption>Seems anyone can get a liscence in America. I think the blonde one even had a gun. Don't worry, Trump will sort all this shit out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/28/day-nine-up-down-and-lots-of-across</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477569597483-HNLDKXVMGYSPYF5SVN0R/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>The sun is just about to appear and were only an hour late. James, Jeff and Stefan 200 yards into the Portal climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477569744341-X6WCBIPI6P3FMWD2NUZC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>A bit of riding, a little carrying and mostly pushing. We were baffled as to how we were going to get to the top of that rock face. James waits for Jeff to get out of the way. James was on fire and dominated the Portal ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477569946345-8Q1366E6UXBGG515EHAF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>Tim waiting for the old fellas to catch up. Sometimes I feel sorry for Tim having to spend 2 weeks with 5 guys way older than him. Then I remember his chiseled rack, endless energy and gilette model jawline and I just want to push him off the nearest cliff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477570228238-UTQ2RJCWL6E53OW2Q3JO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>The team have been getting a little scratchy living in each others faces for 9 days with no breaks. But there's nothing like cresting a climb and knowing that the descent is going to blow your mind. (I think we're all still friends) Stefan, James, Tim, Jeff and Simon get ready to taste the fear of near death.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477570597134-9DW57FN86T787K5AQXXP/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>Simon recklessly pops this drop a yard away from certain death.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477571702553-3FY77G6DA2Q9YFC1W781/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>It's so early that Stefan doesn't need to wear his hanky hat so he gets a another photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477571891417-KA7N3LFH0H6UJBILQT79/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>Jeff's line was a little tricky but we decided that if he tumbled he could probably claw his way back up the cliff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477572109961-GEDCXU2B0NS8FBOL1G1C/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>James is over his fear of slab drops next door to 1000 foot cliff drops. Or 9 days glued to therodfather has sapped his will to live.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477572351531-W19FFWRLB5FMGYAWCFSC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>Nothing fazes Simon anymore either.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477572487537-7IRDX1PYRXOLEGBYM2Q3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>A week ago a corner this close to the edge would've freaked us out. Jeff doesn't even see the risk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477573059105-K516EWCDGX2EX0MPA5JP/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>Here's the same corner from therodfathers perspective...and yours. What do YOU think?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477621401318-338KGPI161D5UI1OI99S/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>For an accountant, Stefan is surprisingly high risk. I probably wouldn't get him to invest any of my money. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477621510128-51EWF3PSEFRT0PCNPR2B/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>I was a little nervous on the push up, but come down time, all fears were quashed and I even got a tad cocky. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477621595384-FV5DNQSNHWY2HMUL6TR3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>As is usual, the lads got impatient which left Jeff and me the only ones to dominate this blog. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477621691308-6DEZA7WROX24AZJEE0CI/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>Just another walk in the park. I can't believe I wore all black. That's a no no for a top journalist who also poses in front of the camera. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477622137887-PJUHRBZCH8APNJXAH0KZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>Often it's not until you look back at where you have been that you realise the enormity at what you have nonchalantly passed by. Jeff checking his shot was perfect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477623218347-33VIV68A4U3FO8I01243/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>Just a couple of hundred yards back to the cars. Jeff owns the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477622336847-5W4OS6BU9AY0LJ4P3QVH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>One of the most famous silhouettes in the world. Monument Valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477622522548-DSJQOTU3VLLHXQYQB6KS/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>The backside of Monument Valley. I like a bit of industrial with my landscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477623884508-VBA5DYZUZYYL6JQWVLTH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>Check out that oval rock just right of the power pole balancing on it's pedestal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477623000720-PNXAOFQPCCG764FYQRCU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY NINE. UP DOWN AND LOTS OF ACROSS.</image:title>
      <image:caption>Hello Grand Canyon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/26/day-eight-snow-rain-and-very-grippy-slickrock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477447731643-4J79Y0UZQPKU7L6PVDLT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Maybe we were a little early.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477447839571-EUZW9PFYICPSFZ96835O/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Last nights rain was a photographers dream for a shoot at Slickrock. Shame my photography is nearly as bad as my linguistic skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477448019331-M1OOFFMFGXY931DOIT2X/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Up down up down up down...Jeff quite rightly described the area as like riding sand dunes made of rock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477448199337-BQIIH530OH0AIT962UOK/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Great views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477448304670-EDGLZ0M8RRBU4JKMJP40/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Shared trails</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477448400688-9ABVVKQYJAZEQ811XLZT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Awesome riders (that's me in case you hadn't noticed). photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477448509946-0LA0CI8JZHC4CDAUK3JU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Average riders (Jeff Carter).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477448593949-CBWSNTEN11E99J6BM7DX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Strange holes (with awesome riders) photo: Jeff Carter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477448656031-5R3Z9RI2C9QREFRO0H7H/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Average photography of awesome riders. photo: Jeff Carter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477448773671-GN3GU7H6MZWS24SA330M/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Awesome riders doing awesome moves with average photography. photo: Jeff Carter. You might think I'm being a bit mean to Jeff but after you read the next paragraph you will understand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477448915362-GNBDP295WQCMPRXNOO2J/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Even Tim was trying to find a quicker way out. And that's saying something...this man could save Superman from Lex Luther with a Camelbak full of kryptonite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477449345751-QI1OXCPFKZ14V7X2HOIB/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Jeff climbing Hymasa. That lump of stone out back is called Whale Rock and if I was a better photographer, Jeff would be a few inches back and not be cutting off the Whales tail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477449548546-VER9C7GQBG9DPOKL936F/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Once again the others shunned the spotlight and forged ahead leaving me with Americas Topmodel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477449728833-XOXWELB78846KYEEQGJN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>We are always eating. Badly. I was sure I was going to arrive home tanned, healthy and with ripped abs. looking in the full length mirror in our condo, it looks like my wife will have to deal with skin cancer, strep throat and hamerrhoids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477449992287-N43XM3RN067PK2RIA9PC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Tim dropping a wall on Capt. Ahab</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477450103009-CEM6G6ZIM2KW6YV3WT6C/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>James riding pretty casually for a guy who is meant to be out of his comfort zone. This guy is a wolf in sheeps undies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477450449584-6F0CF47P7QXHVM1YMC3B/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Simon rides slabs nearly as good as he can parallel park. (yes he has a parking OCD) Stefan taking the rear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477450630124-YMFGTBVG98HJ3HRUAHDV/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>More awesomeness from therodfather.( I know...you can't believe I'm fifty right?) photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477450807930-6FJZ1MOPBQNC1SWZRD6T/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Just in case you haven't seen enough of Jeff Carter and rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477450864223-VZXA4H663T5O5QNXADR0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>While Jeff and I were drinking rootbeer and listening to banjos, the others rode Jackson's trail. Check out that slab overhang Stefan is on.I wouldn't normally post a pic of Stefan "the Sheikh" Bennet wearing his hanky but it's the only photo my sidekick Tim managed to take.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477451114252-O7J7SGPZ7TAGWDOFLLCP/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>And then home for homemade burgers and sweet potato fries (that's American for Kumera chips)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477451271094-KVD7IXM3EXT5IKFR0MAQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>Battle tank troubles? I know a guy who has a tow truck......</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477451401660-WZLE8X4MO7I40IXH3SFM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>This is as rowdy as it gets. Simon is asleep at the table and Jeff's in bed already. See you at 4:30 am Jeff....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477451547190-KUV91393BJMI18CNN3BR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY EIGHT. Painting Outside the Lines</image:title>
      <image:caption>In a world of sand, rock and cacti it's nice to be able to send flowers to our wives and girlfriends. Wives, if you didn't get the flowers then they must have gone to our girlfriends. (Even my wit astounds ME sometimes)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/25/day-seven-we-go-mexican-and-im-not-talking-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477365563597-XMYJH42JJQJR08EHU02D/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>Heading up the road at 7am and getting very excited. Moab lights in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477365724206-MSV9JCWFS0459WN268K7/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>I made the boys pull over to so I could take this amazing photo of the rising sun on yonder rim. I had no idea what was in store for us 30 minutes later.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477365882250-IC8VW3UF7FUY34URB5RX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>Yes, I think I may have wet my pants again. Every third corner brought us within a yard of a cliff drop to that valley floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477366050721-7GTW6A4KXS6YZUJDNDQ2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>I'm quite proud of myself to not succumb to peer pressure and I walked down the Notch. stefan said he had nothing much to live for and was prepared to risk it all...on a 26" wheeled bike! LEGEND.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477366242401-GXYI5XSYJKLRJE9V3AJT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>It's a bit like heading into Mordor. Especially with Simon whose beard would put any dwarf to shame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477366447822-JQS3GGJ1N5YLFHOMJLUZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>I can't really call Tim a bastard anymore after he took this rad pic of me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477366608746-JBJ5RP0GZYXL21SZN65I/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>Rocks, rocks and more rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477368301984-3W7IMEF6FS0RBX2WKE35/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>Bloody firefighters always showing us how fearless they are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477367205660-J0SZ224BM08N51DH53MV/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>Tubeless version of a snake bite. Thankfully I'm a dab hand at tyre plugging. It kept going soft but damned if i was going to put a tube in. Turns out there was a third hole I hadn't seen. Flite rims still good as gold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477370306619-KISE1GGZNIHW006TQTL2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>Tim's going to need a new rim soon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477367432915-497165LLZ3FN0PIJH8R6/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>Tim dropping in on Jeff. So many different lines to take with some good sized drops if you have the nerve and a beefy set of tyres.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477367933467-E592BCBXV0D5TAW5IYCA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>Jeff cruising the lower slabs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477368087487-HJK1O17I4H96Y5DFC897/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>Tim popping one of the smaller slab drops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477368516283-JL0IUCKQWFMSQFCDO64R/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>If you're American and you ride, then this is the truck you buy. Ford F150.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477368767347-FJIRP171YPGV87GIFNEE/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>What a change of pace. Alpine meadow climbing. Just lovely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477368951937-0J8MY94DXH0JFSM3IQXK/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>We met a couple of locals at the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477369098308-U50A88ZDLJXPS28JCC8H/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>Tim and Jeff racing the high speed descent. there were many sharp rocks so we had to stay focused.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477369382652-0AAJNCSMGAKZ3ZKACC8G/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>Stefan and Tim in the middle of serenity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477369527661-QKR9OIVCDIMHR0KAFU00/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>Jeff and Tim climbing through the Aspens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477369632077-RG3M21U5D46IW38JJ5DN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SEVEN. WE GO MEXICAN AND I'M NOT TALKING FOOD.</image:title>
      <image:caption>Nearly at the end of the ride looking down on our mornings vista. What an incredible day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/24/day-six-a-quick-fruita-drive-thru-then-dh-runs-in-moab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477274662984-L2861ASO0GHBCCY9R6TA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SIX. A QUICK FRUITA DRIVE THRU THEN DH RUNS IN MOAB</image:title>
      <image:caption>Better than a jandal fence for sure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477274825466-Q0CNOFG6A9R2AXJMP4LV/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SIX. A QUICK FRUITA DRIVE THRU THEN DH RUNS IN MOAB</image:title>
      <image:caption>Coil shocks are all the rage on the gentle slopes of North Fruita. $1200 USD will get you a Push Industries shock absorber.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477275025412-6QHYZ5ZYG1CLU7Y1QJD3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SIX. A QUICK FRUITA DRIVE THRU THEN DH RUNS IN MOAB</image:title>
      <image:caption>Dry, dusty, hot and not quite steep enough for us downhill demons. Lunch anyone?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477275222838-FNTNUXSP3VGNK566OZK9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SIX. A QUICK FRUITA DRIVE THRU THEN DH RUNS IN MOAB</image:title>
      <image:caption>I made a new friend at the trails. What's the 9mm automatic handgun for Cletus, I asked him. To shoot any F****** who tries to steal my rifle. Voting for Trump? I asked. You betcha! He replied.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477275497698-XD6CA4KAROZT7D15TPNC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SIX. A QUICK FRUITA DRIVE THRU THEN DH RUNS IN MOAB</image:title>
      <image:caption>Whaddya know! Rad Ross almost won the world champs on the same bike as my commuter.      ( My Top Fuel is about 6lbs heavier)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477275685890-2OGRC1RCJLMKI9Y9L7Q0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SIX. A QUICK FRUITA DRIVE THRU THEN DH RUNS IN MOAB</image:title>
      <image:caption>Dinosaur country. The boys won't let me stop every 10 minutes to take photos so I have to shoot from a speeding SUV.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477275885788-6U3ADIUSDNU6XG8EJMJM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SIX. A QUICK FRUITA DRIVE THRU THEN DH RUNS IN MOAB</image:title>
      <image:caption>Jeff warming up his tyres on Daves trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477276046193-KRC5MU090LSWR5U5HCPB/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SIX. A QUICK FRUITA DRIVE THRU THEN DH RUNS IN MOAB</image:title>
      <image:caption>Stefan dropping in. It looks easy enough but some of those slabs have a very sharp edge and speed can easily kill you if you get it wrong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477276341479-A86ARDCHUZVX9RNAGSGN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SIX. A QUICK FRUITA DRIVE THRU THEN DH RUNS IN MOAB</image:title>
      <image:caption>Simon and Tim, fast and loose. The trail I mean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477276479128-OITF2MIBE1ZT0LNPR7S1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SIX. A QUICK FRUITA DRIVE THRU THEN DH RUNS IN MOAB</image:title>
      <image:caption>Steeper than it looks huh James? Tim stops to make sure we survive the ragged rock drops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477276939069-3SUSBLQJKUP001OFRT47/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SIX. A QUICK FRUITA DRIVE THRU THEN DH RUNS IN MOAB</image:title>
      <image:caption>Simon got all cocky and started popping off every ledge he could find.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477276591807-QIJ6G8NQXNFMYA1CJXBC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY SIX. A QUICK FRUITA DRIVE THRU THEN DH RUNS IN MOAB</image:title>
      <image:caption>The owner of this truck had a very sunburnt neck.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/24/day-five-and-a-half-palisades-trail-video-as-promised</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-23</lastmod>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/23/day-five-on-the-slab-early-then-rimmed-in-the-afternoon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477190386158-NS4UC66L1TJ8DKGA9IJ3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>I know I have raw animal magnetism, but did Bambi really follow me 240 miles to Grand Junction?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477190548663-NYHD6A4YI3LUP8VNSFZW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>We were excited enough to be riding this sort of terrain, even when it started with a small climb. We had no idea what was over the next rise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477190656892-3CGTR2LTG4GT8UTXNW18/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>Have wood and rubber, will travel. They don't call me therodfather because I'm a dab hand at fly fishing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477190793741-0Q63BTR2NEOQF72E3VV7/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>OH   MY   GOD   FATHER ! That is one hell of a downhill run. One hour and 30 minutes with only a handful of tiny uphills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477190953848-X2T8M7YQP67PYFR16QY1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>Have a closer look. Choose your own line. I may have wet my pants just a little. Nothing to do with my prostate either. Yes, that is rock, very grippy rock with incredible traction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477191621122-PBIKCISJVMTT9Q5XAYKF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>With no trail to follow, we had to be careful where we pointed our bikes. Simon isn't a great fan of heights. That bastard Tim was hanging his his toes over the edge every opportunity he got.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477195437977-91LCOM65H3APLASAP0D2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>We just sat here for a while and tried to take it all in. Jeff is pretty sure we came from over that way somewhere. The trail wasn't really marked to we had a little exploring to do on the massive slabs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477191816649-PUP9TNT1ITZYVS1AL81X/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>Simon dices with Death. photo: Tim Pickering on his iphone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477199269540-90P405AR5TMRDLITK1EK/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>It's a real shame Jeff was a bit slow hitting the shutter on his iphone camera, missing me in flight and only getting the landing of this 35 foot canyon gap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477191927300-KKP1HKI9FYU5HTVW4RW5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>"If I had huge bollocks, was 10 years younger, could ride heaps better and was on crack cocaine I'd ride that line right there". Simon loves a good yarn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477201442988-4HIXNS9EQGUJZ9G68RVT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>Jeff Carter.......Does he ever have both wheels on the ground at one time? Yep. Damn, I shot this a split second too early.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477192208653-QMOLPMPYSQPPHAIU0T45/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>Dang... that is one stylish looking rider. Oh..it's me. The mighty Bronson took a beating today and my flite wheels took it all at 20psi without blinking a nipple. photo: Jeff Carter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477192473708-T5IXW3ZILZ90YWWDOQ5Y/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>Like me, Jeff loves slab rock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477193080712-EZ3D0956YJQ1U6Z0GKLH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>Just another pickup on the side of the road to Palisades Rim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477193137857-JJBMYELWSSVTL7GFG5ZO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>90 minutes of gentle climbing with stunning views and the odd steep technical section waiting to pitch you off the cliff when you clip a pedal on a rock or catch your shorts on the saddle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477193376186-OBUA0J3ZU444A8WH8LTW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>The trail comes very very close to the edge many times especially on the faster loose sections of descending trail. I was crapping myself that I would miss a bend in the trail and plummet to my death. The boys aren't just posing here. It's a fast sketchy right hand bend that catches the rider unawares. Tim climbs ladders for a living, he wasn't fazed at all. (No he's not a window cleaner, he rescues cats from trees and poses half naked in calendars for a job).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477193633874-C1SRUI1DU6C1AYFB8UX0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FIVE. ON THE SLAB EARLY THEN RIMMED IN THE AFTERNOON.</image:title>
      <image:caption>James was even more nervous than me about unintentional base jumping with no parachute. But once he got moving he took 10 years off his life in about 30 seconds. Here he is about 2 yards from permanent retirement.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/22/day-four-monarch-crest-revisited</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477105255582-LYPDDR7WG7CF3XTVNR3E/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>Third time up the Crest. Stefan was feeling left out and ditched the hanky hat so he could become an internet sensation. Jeff and Tim were on form today and pushed us up the hill. On a side note, Stefan is super cool, witty, really popular and this trip wouldn't have been any good without him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477105587128-3KHBS0DDQYQ42VVIO6EQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>The views are crap from Monarch Crest. I can't believe  we have to do this a third time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477105795162-TR5CZDCLN09WDAIQ2U15/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>When you're in a foreign country and riding the most technical trail in the area, it's great to know that rescue is a button push away. (This is a paid commercial break from the good folk at ACR Artex and their ResQlink PLB. Call 0900SAVEMERODFATHER for a great deal).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477106104585-49U6R1V9YZ6TKTS329U8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>Endless singletrack and gentle climbs. I want to move to Monarch Crest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477106213150-UFIR14WLMCZK3NFG0TAO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>Hate is a strong word I don't usually use for another person. Tim is fast, fit, handsome, very little body hair (that'll help when he's 50), has a superhero jawline, about 6% body fat, is a professional firefighter and is way younger than me. Yes hate is quite appropriate me thinks. He showed me who's boss on Agate Creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477106472888-S62ZI0JBYF14PG0LJTBR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>Every time I hid in the bushes to take a pic, mountain lion paranoia kicked in. I always heard rustling foliage and the hairs on my back stood up (that reminds me, I must wax again soon).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477106665623-O91BBQOOF2C2AOTIXWKY/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>This section was soooo fast with big wallowing rollers. We must have hit 35 mph easy (that's about 50 kph in NZ talk) I had to stop to rest, the thighs were taking a hammering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477106824937-YSFB85ZD5LW3JXRWOR5E/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>James enjoying the lower meadow slopes before he got soaking wet feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477106912718-IV5LGCHCMMHMJXFVC2NS/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>Oh the camaraderie. Lunch stop #2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477107018467-YSWUJICNK09BROVMXSTJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>Stefan coped remarkably well considering he rides a 26" wheeled bike.Check out that ice. We were riding ice puddles that broke up as we crossed them. Hey Stefan...look how many pics you get with no hanky on your head. (If he gets skin cancer I'm really in the poo).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477107227511-MPNAQEZZE1ZMZIOBM81V/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>Simon was riding so fast his beard nearly flipped up and blinded him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477107383248-40JA7UAESVGM8KFBCF3R/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>It was very specail to be able to ride downhill for so long beside the creek with stunning views and the odd squirrel to keep us company. Jeff, Stefan and Tim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477107537583-5X35SHW7TA8UD5PE0X9S/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>Piss off Tim with your chiseled happy face. (It's OK folks, he knows I love him like a brother)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477107712718-CCH23SSSE90GK0K7HWV9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>We tried to keep our feet dry for as long as possible. Especially as Jeff here had left the wrong car at the pick up point so all our dry clothes were at the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477107831612-1WHVXXKBI62BF8RMNDSU/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>Oh how interesting...some rocks. PAY ATTENTION! That silver and red thing there is a car that has sailed off the cliff above. Yes they are big rocks. I was about 80 yards away and on full camera zoom. I counted at least 6 car wrecks in those rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477108038874-HSF8U5YAB6HE3FRWPTBX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>Lunch #3. This is like food gramming but way cooler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477108100178-F1ADRF5EO5J4GIIXVZLD/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>Who needs international photographer Caleb Smith when therodfather is on tour (miss you Caleb...No really!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477108206777-JK2C1OXIRDRF3I3M4NW9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>We found an old car yard with old American cars. Average price..$1295. They were pretty beat up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477108325227-3PU9H5YH5TL6ER85I8EL/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>Worth every goddamn nickel. I love the US of A.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477108440356-0ZZLWPOLAVIM2M2KRZDZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY FOUR. MONARCH CREST REVISITED</image:title>
      <image:caption>It's a bit like driving from Wellington to Paraparaumu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/21/day-three</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477021249769-OB16EXRR5RV89CMN33WT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Bambi pays us a visit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477021402064-2IXI9OMH2SBQG0FJB72H/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>A memorial to Vietnam vets who didn't make it back. I should've got one of the boys to stand in front for scale. It's about 20 feet high</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477021596133-VJ0U3OU6K4S0QWQZNHAV/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>I just love a good bike shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477021655513-0WXI64JICTS3IX9UMQ8B/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Especially one with a toilet like this. NZ bikeshops...you should be ashamed!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477021779908-2S05027EA4ES434AKSHP/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Simon and James on the way up. I was quite happy here. I had no idea what we were in for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477021893580-QCJUHV80CXS0F71C6SFJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>The pain was setting in and the fear right behind it when we realised we had to get to the top of that little hillock out back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477022035009-1SXKJMG8NVQI2DQNWB6Y/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Just to remind you it was cold. sooo cold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477022116664-RXTPT1GORA098AINNJOT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Seriously boys, there's no way I can make it up there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477022229106-BCCHERS2N7GK39T52UAC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>OK, so we might have been looking at the wrong peak, but it was the same height. now it was really cold and throats were burning trying to suck oxygen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477022480466-C8NQ83ZS50X3KX3K42UF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>I've never been so happy to get to 3828 metres. The Bronson was rearing to go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477022589105-TJSXISOPMYTXI4B869E9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Looking back up to the top as the boys head on down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477022741789-6TUS96F5SS2YVV68XHJT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Tim pinning it down Canyon Creek trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477022839074-WTJ6GJX8XXA0BWRGB6W1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>High speed, narrow trail action from James and Stefan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477022960397-1DX3YGBT9LJJHCUJVRVX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Alpine meadow changes to forested valley. Jeff Carter loves getting some.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477023292559-75MUQQ7TXETR67Q4N8GP/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>The lads just wanted to ride but Jeff loves working the camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477023417256-J9PO0S1SUV8ELQH99I3X/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Canyon Creek is a proper adventure ride. It has it all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477023498805-JHYCDX39T65L335YAOVG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Plenty of food breaks but always slightly concerned about the impending dusk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477023627304-6C94RM7D7KAZROULMFN1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Miles and miles of the fastest singletrack I have ever ridden, with a few speed stoppers thrown in to give Jeff a break.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477023741161-1FNYADIK6KKLFCJO2QK8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Jeff railing turn #653</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477023840231-WZMD2NS2B5BCLMCAAJIG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Oh great. Some top trail designer decides to put in a 50 metre vertical climb at the 5 and a 1/2 hour mark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477024045374-ACZSVGQ6JF4OQ3Y9GHY5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Thankfully there was a downhill to finish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477024129424-FMONC1V6W4U097LO7XRS/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>Canyon Creek trail is a killer. Oh, and there was an interesting cemetery at the bottom with wooden headstones from the mid 1800's.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1477024248647-YMVOC956AX3W9Q2QO513/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY THREE. EVEREST MUST BE EASIER THAN THIS.</image:title>
      <image:caption>I've never seen Jeff so excited. He was desperate to give it another crack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/20/day-two-so-much-singletrack-it-hurts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476934003016-E53299X0JNNHHS6A7ILE/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Yeah, I want to go riding but this is quite nice too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476934070115-4ZU2DNSD30YI0U2LKNKF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Party central for the next three nights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476934346836-BEPBAUK8E7VC4NC6RU3D/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Stefan and Jeff look the most inoffensive so they get chosen to hitchhike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476934935565-C0WTLXS2KSYHEK4HILT4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Looking back down Monarch Crest trail as the lads head on up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476935039682-ARA2XLO3XCHV3U3PD54U/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>James only rides about twice a month and he schooled me on the climbs. I don't like James very much. Monarch Crest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476935145078-VWD48HOM5SKR6P6TNVU6/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Hey wait up. I'm fifty...show me some respect you guys. Bastards! Monarch Crest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476935253878-LPZK2JEMVB0KWCP012XG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Jeff Carter was 41 yesterday. Feeling very old he was having a few concerns re his prostate. Welcome to old age buddy. About to head down Fooses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476935416296-X75CAM88EFPPQUR17232/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>I think I can see Mt. Cook down there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476935534465-OUGKT0YT6OF6ON6S28G2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Tim railing the swooping bends. Looks mint. Goddamn it was cold. We couldn't feel our braking fingers. Dry and dusty but must have been about 2 degrees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476935786717-WNCMG5C90UN9VQQJVEGZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>He may be 41 and a day, but Jeff Carter is one styling mofo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476935902120-381C190J5EFERSEL3GXS/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Stefan looking casual rolling the rock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476936179161-QPUWG8SM5UU6854K2V1P/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>I try a manual off the rock, land hard and flip over the bars. I need to tone it down a little.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476936360221-WKBN1H52MDV7QI1LCFVW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Simon cruising Monarch Crest the second time round.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476936604719-USMWR0Y50EKAIBQ5N531/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>This time round the light is better. I love blue mountain depth shots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476936720565-JA4RQKY48FYSHT305LKM/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>My new BFF. Not Stefan, the trail fools. Stefan wore a hanky on his head most of the day, so he's now in the B team as far as I'm concerned.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476937007102-7ADJ6QGPP2581DSQTQ9W/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Jeff can pop off anything with style. I don't like Jeff much anymore either.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476937128359-QZIJDITDXT7IO1OFL5EA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>I was pinning it trying to get ahead of the boys so I could snapo some pics and went into this ice patch at full noise. My Incredible bike handling skills kept me upright. I had to stop and warn the chaps...or not? Common sense prevailed. James comes in less than hot after a warning call from therodfather. Tim braking hard to avoid rear ending James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476937318378-5VM038U7251R7IZQZ78I/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Nearly 1000 metres of this. Jeff rides it like he owns it. The rest of the lads wanted to keep rolling so Jeff and I tag teamed photo shoots the rest of the way down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476937956427-2RDCQ90KFQFQNGTYPH2Q/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>No kitchen sink in my backpack to hold me down. Bumbags rule.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476937501371-H4KTBNSSMTAPO6708UZY/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Beaver dam. Wicked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476937568158-0RX8MQQBP040P7XFI96P/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>It was getting dark so we should have played it safe but the trail just got faster and littered with rocks to pop off, so we made motor boat noises and raced enduro style to the end. Jeff Carter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476937711592-0LDX0P7WB9WUA5C07F6E/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Soooo much fun. Jeff double Scandi flicks a chicane.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476937796968-PEKL39TUNJIFAS98OTIL/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>James decided to ride into a big rock. chin up bud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476937874201-TKJO4M3LLVH9CN6S9HXB/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>Road tripping the USA sucks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476938216751-B5I39CYGCU67W23RSGFC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DAY TWO. SO MUCH SINGLETRACK IT HURTS.</image:title>
      <image:caption>When in Rome....Straight off the mountain and into the pizzeria.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/19/denver-to-los-angeles-bikes-beer-and-bad-jokes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476843689816-MBFAUYWN4R4YGYQGCK25/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>The first time we see our bikes is at Arapahoe Basin as we contemplate riding in air that is thinner than at the peak of New Zealands highest mountain, Mt.Cook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476843901734-5EX7I0GISJ1HQTT4FLN2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>Jeff and James put the power down on the 90 minute climb to the start of the Lenawee descent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476844022325-50T1H3OF0HBXR09G6JNC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>Meet the team. Simon, James, Tim, Stefan and Jeff. We are struggling to breathe and have to take the odd rest break.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476844245143-LMHDV1HYZJ6LKG06PST5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>A quick snack at the top and take in the calm before the storm. There's about an hour of descending which puts a smile on everyone's faces</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476844444718-2KZ33JM9T1FNM7GNL50K/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>Well simon was smiling that's for sure. I was just trying to breathe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476846046102-0A7ESKDJ1QDU15UX3HD3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>What a twat. I have to crash on the second corner. Hurt my wrist and ankle and banged my hip and shin. Photo: Jeff Carter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476844600620-L68B9BNQ15LKK16FSNT4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>Stefan gets through the minefield. Clip a pedal here and  someone will be calling the medics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476844731883-8IUSSVF1M3UT1WV1SE73/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>The only bonus to me crashing was getting left behind to get this epic shot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476844853980-GBK2J09YQ6WQU417MCAL/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>If you like singletrack, big rocks  and flowing descents then you're in luck. Jeff Carter in the zone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476845029662-S7NN7MXQHXFJTHJJBK9J/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>Jeff and I were fooling about taking pics so the others left us behind. There are so many boulders to pop off, it was a real shame we didn't have the time or the lungs to go back up for another run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476846177360-MNQ8ND46RT2ZBX67H9BH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>Not much to say....just Yeehah!. Photo: Jeff Carter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476845204121-1UN6EKNSTLG6AOIX5AW6/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>There are gold workings littered through these hills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476845299014-VV4XVNN2XBJ9F6OIV86U/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>I have a minor pickup truck fetish. Everything is big in the good ol' US of A.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476845443387-DZK3CHDRGJL0BJ6O6X83/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>Leadville, Colorado, USA. I hear banjos...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476845532920-JWSDER2HFXHXKYHKKPE2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - DENVER TO LOS ANGELES. BIKES BEER AND BAD JOKES</image:title>
      <image:caption>I was too scared to go in. Crap...Is that the time, must dash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/16/specialized-bikes-nz-bring-the-party-to-mt-victoria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476603820488-56XCR2A4JTUZR17YB2KA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED BIKES NZ BRING THE PARTY TO MT. VICTORIA</image:title>
      <image:caption>Parkbench gets a new exit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476605760579-7W68OW6635IY336LY4HI/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED BIKES NZ BRING THE PARTY TO MT. VICTORIA</image:title>
      <image:caption>Warlord Battleaxe and his little brother, the Gravedigger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476603880505-GZ3FR78LDGMPHJVSB97Y/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED BIKES NZ BRING THE PARTY TO MT. VICTORIA</image:title>
      <image:caption>Lower "V" gets a new corner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476603939913-JSVHUN2NHB4DRMF6NJS9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED BIKES NZ BRING THE PARTY TO MT. VICTORIA</image:title>
      <image:caption>The old Parkbench exit is closed with a berm to spit you back up the hill for more riding time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476604007731-BU7WDITUF78TY78IS99M/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED BIKES NZ BRING THE PARTY TO MT. VICTORIA</image:title>
      <image:caption>Lower 'V'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476604110877-5RJ92E15YRZ91OHR8VT5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED BIKES NZ BRING THE PARTY TO MT. VICTORIA</image:title>
      <image:caption>Many hands makes light work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476604166751-66RKWRYMIYB75PEVMRCF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED BIKES NZ BRING THE PARTY TO MT. VICTORIA</image:title>
      <image:caption>Retaining lower "V"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476604233470-OYE50AIDEGRMA9IBF8PJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED BIKES NZ BRING THE PARTY TO MT. VICTORIA</image:title>
      <image:caption>The new Parkbench exit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476604351911-VDXGI8GGOXQJT82DFK8U/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED BIKES NZ BRING THE PARTY TO MT. VICTORIA</image:title>
      <image:caption>James whips up a couple of salads before the crews return.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/2/how-to-be-an-enduro-weapon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476495566112-74GAH3EZ8J6UD6TWCSE7/image-asset.png</image:loc>
      <image:title>Latest Posts - HOW TO BE AN ENDURO WEAPON</image:title>
      <image:caption>It took a lot of housework to get me on that top step. As you can see I wasn't that fussed about winning and took it in my stride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476496314545-SD6B61DRZ9C81BOMKO8Q/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - HOW TO BE AN ENDURO WEAPON</image:title>
      <image:caption>Planking opportunities come along quite unexpectedly sometimes. I think I pulled something in my groin when I was fixing my leaky roof.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476497324986-L3NOEUORIPPC4OUA49GH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - HOW TO BE AN ENDURO WEAPON</image:title>
      <image:caption>Just some simple baking can give you a full body workout. (This stunt was filmed in a closed kitchen using fake baked goods. No heat was used and no animals products were eaten)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476498204105-K7E5WVH8M1FQ7B3E5GBS/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - HOW TO BE AN ENDURO WEAPON</image:title>
      <image:caption>Even if you can't get your kids off their ipads, they can still be a great help with your enduro training</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476496916489-WRSMTE5OZTQW567CWJM8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - HOW TO BE AN ENDURO WEAPON</image:title>
      <image:caption>Not everyone can press-up their 10 year old daughter. Starting off you may have to make do with someone smaller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/4/the-giro-switchblade-is-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475546834969-GNDQOT7E5R3J6RQKY5RT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE GIRO SWITCHBLADE IS BACK</image:title>
      <image:caption>It's a good looking helmet that appears rather normal at first glance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475546903105-GGD2PKUNX3BEW0WY8CQQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE GIRO SWITCHBLADE IS BACK</image:title>
      <image:caption>It feels like a regular fullface when it's on apart from the massive field of view. The chin guard pads push the cheeks in and make it sit nice and snug. When the guard is removed, so are the pads. You can see that airflow into the mouth is unimpeded which has always been a huge issue with standard fullface helmets..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475547075593-E1LNK9LCE5RNSH8P5XK0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE GIRO SWITCHBLADE IS BACK</image:title>
      <image:caption>Finally a half shell helmet that looks good with goggles. you can see the padding that sits below the ear, they are small removable velcro pads, so if it's really hot it's possible to ride without them,just chuck them in your pocket for hot weather climbing, but the helmet won't be quite so snug.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475547142183-RDT8A4WWPHR2NCFVDGM4/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE GIRO SWITCHBLADE IS BACK</image:title>
      <image:caption>If you ever ride with goggles then you will appreciate the way the peak lifts out of the way to accommodate the goggle when just chilling out, climbing or pushing up that steep liaison stage. The chin strap is wide, soft and very comfy but is a bit warm when the going gets rough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475547236000-Y182K6QXEZNJPL49ZI4R/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE GIRO SWITCHBLADE IS BACK</image:title>
      <image:caption>D-loop buckles. They can be quite fiddly and take a bit of getting used to. It's old technology from back when plastic buckles weren't invented. But they work and are fail proof. The harder you pull the stronger it holds. A hard impact could possibly pop open or snap the standard buckle we are used to seeing on our XC lids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475547285356-68WJ9X1GV14DC7W2251B/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE GIRO SWITCHBLADE IS BACK</image:title>
      <image:caption>A one piece cradle style padding with separate pads for the adjuster knob, ear pads and cheek pads. While it is safety rated for DH with or without the chin guard, it has the open venting and shell design of a trail helmet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475547396909-XCR95VG2535RIFPGO8M8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE GIRO SWITCHBLADE IS BACK</image:title>
      <image:caption>There's MIPS under there. If you are going to crash and hit your head, then this has got to be one of the better helmets to do it in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475547548209-7Y3UZBZ8JE88VCSGB74T/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE GIRO SWITCHBLADE IS BACK</image:title>
      <image:caption>Slide the hinge into the slot then just lower it down and "click". Push those two little black tabs and then just do the reverse to take it off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1476123502527-5D2GSQ5QLV6L4SJHNI26/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE GIRO SWITCHBLADE IS BACK</image:title>
      <image:caption>There should be something to match your kit here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475547615881-B8XCVX99ZO15TR2BS338/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - THE GIRO SWITCHBLADE IS BACK</image:title>
      <image:caption>ARRGH shit it's stuck! Somebody help me! Yes, it does pay to take the little extra time to undo the D-buckles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/27/troy-lee-t-bone-2-knee-pads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475208070399-EIS06VLXY96XODPQQ38C/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Troy Lee T-Bone 2 Knee Pads.</image:title>
      <image:caption>Good adjustability and is light and flexible so they feel pretty good on and don't move around much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475208251277-5O3OQT6VJZUIRFPPEGFG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Troy Lee T-Bone 2 Knee Pads.</image:title>
      <image:caption>Stupid arse about face bloody velcro hooks. They kept catching on my shorts and making me look even more of a twat than normal. I just stuck this bit of extra loop bit on. How do designers/quality control get things so wrong?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475207930783-HUMEHSPYB89YNHUIJA4N/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Troy Lee T-Bone 2 Knee Pads.</image:title>
      <image:caption>They fit reasonably close to the skin and have elastic adjustment top and bottom. That little opening at the back is good but did rub when it was wearing in. It would be pretty easy to cut it out if it was an issue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475208553473-K0N2HYKKR3DJXYWIZ3H7/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Troy Lee T-Bone 2 Knee Pads.</image:title>
      <image:caption>There is a bit of neoprene at the back panel, but the rest is a good breathable wicking material that is double layered so they have lasted very well so far. The stitching has popped in a few places but they have had a lot of use and it hasn't needed repair.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/5/specialized-bikes-are-digging-your-trails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475637362012-N6CL2D5LE55TU5HUR90L/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED BIKES ARE DIGGING YOUR TRAILS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475636625076-FOFN0CN4JN690BKRC914/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED BIKES ARE DIGGING YOUR TRAILS</image:title>
      <image:caption>I am so primed and ready. Let me at it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475637990322-PPUIQH408QJVJ45S91UQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SPECIALIZED BIKES ARE DIGGING YOUR TRAILS</image:title>
      <image:caption>The Warlord Battleaxe will be there too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/10/2/super-cheap-auto-enter-the-enduro-scene-with-a-winner-well-two-actually</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475372927473-43E9DTTP2WBX9BLB5HAH/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Therodfather Signs With Super Cheap Auto</image:title>
      <image:caption>The 27.5 Ridgeback in it's preferred enviroment. 24 gears. Integrated bash guard. High rise stem. 650mm bars. Coil sprung forks with a race winning 75mm of undamped stroke. Check out the integrated work stand, fix your bike anywhere, anytime, great for photos too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475373361154-J8KZ95OD7BKUUJZZ0ULY/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Therodfather Signs With Super Cheap Auto</image:title>
      <image:caption>The heart of the beast. If you didn't get past year 5 at primary school then you better skip this bit. The low main pivot means the ride is super smooth but will bob a bit when ridden hard. This is where the genius comes to the party . See the brace that joins the seat stay to the chainstay?It's called the Super Cheap Auto Braced Suspension (S.C.A.B.S) on the (A.R.S.E) Auto Rebound Spring Extension. This prevents the pivotless rear end from pivoting and locks out the suspension when you start hitting rough terrain. This makes the bike very fast, especially on tarmac.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475373873646-ORGT2MXDA0Z2W6SFBIX0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Therodfather Signs With Super Cheap Auto</image:title>
      <image:caption>Forget 203mm rotors. These bad boys are 650mm. This technology was made popular last century but consumer demand meant they had to go to a better system. Super Cheap have bucked that trend and brought back the wheel rim disc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475373940865-DAYFNA7T1YYWTZ8B7ROI/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Therodfather Signs With Super Cheap Auto</image:title>
      <image:caption>Check out those skinny edge knobs. Auto Nob Under Steer  technology (ANUS).  They drop the rider into a two wheel drift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475374792310-ZO1V8MD70APQD63CD3YL/DSC00855.JPG</image:loc>
      <image:title>Latest Posts - Therodfather Signs With Super Cheap Auto</image:title>
      <image:caption>It's good to see the Totem back in the fork line-up. Now that the Lyrik is dominating the 160-180mm travel market, the Totem heads the new breed of short travel, crud damped, coil spring race forks. See the little silver screw on the brake? That's to adjust the retraction power of each pad. You don't see that on all the modern enduro bikes now do you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475374988612-LIUYNLERV7LV8PI6ORH0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Therodfather Signs With Super Cheap Auto</image:title>
      <image:caption>Only a few of the high end modern bikes we see today have this technology. The Ridgeback runs a fully automated coil sprung unit. No knobs to fiddle with, just race. And win.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475385958446-WKD6PCIWJZ28TXHE0JIB/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Therodfather Signs With Super Cheap Auto</image:title>
      <image:caption>Oh crap! I wish I'd seen that before I signed my contract.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/27/de-clutter-your-ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475285556551-1INTS9ANYUIQGSP9CVAC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - De-Clutter Your Ride.</image:title>
      <image:caption>The Batman and I collaborated on this under-jersey waist belt. I wasn't always a media guru. In the 70's while still at school I formed a marble bag sewing empire, so It was pretty natural for me to move into high-end mountainbike wear manufacturing. This prototype I made from curtain mesh and a couple of pencil cases from the $2 shop. It doubles as a corset to make me look more like The Batman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475286076920-7XVYAS7UR5PGESXA4PVY/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - De-Clutter Your Ride.</image:title>
      <image:caption>From left I have cash, tyre boot, patches, tyre plug tool, bag with glue, spare plugs and brake pads, upholstery needle and thread for open wounds and tyre slashes, chain joiners, my homemade tyre tampons (repairs sidewall cuts without taking the tyre off), valve key and a tyre lever. In the bag, 2x Co2 with head,multi-tool and food in the front pouch. This is what I take when I'm reasonably close to my van or I'm riding with a few others so pumps and tubes are easily borrowed (or bought, hence the cash).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475286675330-ZJ5Q2N66ETZEA9TUUJ8Q/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - De-Clutter Your Ride.</image:title>
      <image:caption>When I need to step it up a notch I go to DEFCON 2. Yes I have another completely separate kit. All the same stuff from DEFCON 1 but I add a pump, tube, 1st aid, collapsible bottle, a few cable ties and tape, PLB and camera (pouches attached to my Hipster Pack) and a light shell jacket or merino T. You can see the elastic cord tied on to the Hipster for carrying anything else, or for strapping it to my bike. I'm happy to go a full day mission with this kit. I have some pills for dodgy water in there too but I'm lucky that I don't need much water and backcountry streams have been reliable for me so far.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475287273417-AUFRR2AXETT8M8N796B1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - De-Clutter Your Ride.</image:title>
      <image:caption>This is what I expect to see in your pocket if you are one of those awesome people who thinks they can avoid walking home even though they appear to be riding half naked. For me, getting stopped on the trail by a punter with "got a spare tube mate...oh and a pump? Hey, what about a tyre lever?" is a very expensive proposition.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/27/birzman-shock-pump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475181265943-F213TLN9E38KT0G5O4XW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Birzman shock Pump</image:title>
      <image:caption>It even puts air in shocks. Up to 300 PSI worth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475181395573-91OBKG0LROM5R7FNTG3K/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Birzman shock Pump</image:title>
      <image:caption>Just for comparison....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1475181692112-MYL6BO98PW8G9XIT804J/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Birzman shock Pump</image:title>
      <image:caption>Easy to read and it's pretty hard to dump air by accident too</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/25/hello-hello-is-anyone-there-help-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474872981462-CBD835B6VITYV1IF8WQZ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I Want My Mummy !...</image:title>
      <image:caption>Primed and ready to bounce my location off a handy satellite to the fine people at your local Rescue Co-ordination Centre.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474873034462-QAQKLMYVF15X5MHZ3TYC/DSC00970.JPG</image:loc>
      <image:title>Latest Posts - I Want My Mummy !...</image:title>
      <image:caption>Isn't it cute? About the size and weight of a decent food bar. It could save you hours of cold, thirst, hunger and fear, not to mention your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474873099738-BY7I5JDCE7COGR9UKQN3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I Want My Mummy !...</image:title>
      <image:caption>It comes permanently attached into this little neoprene sleeve. It'll fit anywhere and I just loop it onto my Stealth Hipster Pack to give my riding buddies piece of mind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474885132914-T5FAQGPAW9OV8FB11869/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I Want My Mummy !...</image:title>
      <image:caption>One of those sticks could quite easily jam in my front wheel and throw me over the bars and WHALLOP! No phone reception, no riding buddies...Looks like I'm spending the night here.....</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/24/stealth-bike-bags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474661377240-NBORA7E70CQKR96PO5MK/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Stealth Bike Bags</image:title>
      <image:caption>The Hipster. A single compartment utility belt made from quality lined cordura with a waterproof zip. I've been on some pretty wet and muddy missions into the Akatarawas lately and not a drop has entered the bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474661567539-7MDN2405NATR2UVKI8D3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Stealth Bike Bags</image:title>
      <image:caption>The Happy Sack. A great place for a food stash on top of a spare tube and tyre levers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474661715916-1HENBTBI8NYDTVPM5U6S/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Stealth Bike Bags</image:title>
      <image:caption>Custom Frame Bag. I just held a piece of paper up against my frame and drew the shape I wanted, then sent it to Mike with a pic of my bike so he could put the straps in the best locations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474664590789-V1W13RUZBUESZRE8N1MI/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Stealth Bike Bags</image:title>
      <image:caption>The bonus of one simple compartment is that you can pack everything in so much easier. There is a mesh divider across the bag so you can have a front and rear separation if you desire. The webbing strap is there so you can attach items to the outside. I use an elastic cord to attach knee pads and discarded clothing. It also has a nice soft wicking material that sits against your back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474661933468-FZQ8RE284P8J22JY64HD/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Stealth Bike Bags</image:title>
      <image:caption>Saddle Wallet: Tube and food. Frame bag: Multi-tool, 1st aid kit, repair kit, CO2. Hipster Belt: Pump, jacket, camera, more food. If I need more water than my bottle can carry, then I take a collapsible bottle in the Hipster and transfer my camera to a separate pouch that threads onto the Hipster belt. That little green thing is my ACR ResQlink personal locator beacon. What? You don't have one? Fool!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/22/zerode-taniwha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474478751192-D759AV60OY6Z39XK6BEO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
      <image:caption>Here it is. There's not much to dislike . All carbon. 160mm travel. 65 degree head angle. 27.5" wheels. No rear mech, cable, cassette or freehub.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474479045558-EW1DJJVMZSZSPXZCWBZY/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
      <image:caption>Behind that skid plate is a bunch of cogs and oil. You don't touch it. Just change the oil every 5000 km. After 25000 km it will need a service. I'll be long dead by then.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474534721418-JLS0UNEJYEM37CBP79Y5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
      <image:caption>All the gearbox weight is around the bottom bracket area which is the ideal place to keep the handling neutral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474479314693-TKFCFGWYOKS6J59L1O5Z/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
      <image:caption>There's some things missing here. I was totally surprised at the change in a bikes behaviour with this light rear end and constant chain vs pivot and cog location.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474534972229-HCII7XCKE3B4KDHK5477/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
      <image:caption>Dont pay any attention to the stealth tape. That's Ali trying to keep his bike looking as good as possible while waiting for his invisiframe clear tape kit. As it's basically a single speed design a tensioner is needed to take up the slack. Cranks and front ring are both part of the Pinion package. When you back pedal the chain and cog don't rotate. You can change gear just sitting there eating your sandwich.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474479927529-6GKL30ISD5DA00FFBKT9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
      <image:caption>I was sure I would struggle with the grip shifter but I adapted pretty quickly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474480046830-CKQXBKKJI2QBP4CAR5T1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
      <image:caption>It doesn't matter how ham fisted you are, if you wreck the pivot bolt threads, you can just chuck in another threaded insert. Collet style pivot axles throughout. Here's the brace to join the seatstays. That must add some stiffness and extend the bearing life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474535367027-WBS9Z3XYF48421RFII55/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
      <image:caption>Super tidy internal cables to the gearbox. The rear brake routing is all external for easy removal and servicing and no cable at all to the non-existent rear mech.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474569697693-4AFN1U1N0PTM5T0ASZOB/image-asset.png</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
      <image:caption>This is what's inside. It took me a few seconds to understand exactly how it works (whatever, I still don't know what the blue knobs on the Fox forks is for)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474542291744-TO0ELAEUIQZ2UPM2L3M9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474542379985-8JESVIBN2SSDB0FXV6JK/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474536586362-VTTEF7R56AT5Z2CQD8NR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
      <image:caption>There'll be an XL size coming next year</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474480296348-PJL8WUFCPCUF1ZCHBUO5/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
      <image:caption>One can only fantasize about the lack of stress no derailleur, cassette and the associated wear and cost the ownership of a Taniwha will bring to the whole family. Yes, the wife will benefit too, what a great selling point. (sorry, husband/partner too)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474535247029-5ORJTLF9KEKEL0MD6YON/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Zerode Taniwha</image:title>
      <image:caption>With it's beefy rear stays it reminds me of a Nomad up front with a Patrol rear end.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/18/wide-rims-better-ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474156230459-1559G3LP0M7MGNNMTAS3/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Wide Rims : Better Ride</image:title>
      <image:caption>Flitewheels signature white spokes. Lots of rim and not much tyre = 14psi front and 16 psi rear with this 29x2.3 EXO on a 40mm rim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474156432849-DLWHE9U4C87S08DU3G73/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Wide Rims : Better Ride</image:title>
      <image:caption>That profile is why you'll struggle to pop a bead and burp a tyre, see the bead channel lip. Ray Derby put in hours of research and measurements and even changed factories to get the perfect rim build</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474156881350-1IXBNMLM6OUZGDCMLM0B/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Wide Rims : Better Ride</image:title>
      <image:caption>So much attention to detail. Buy a set and you'll want them hanging on the living room wall for a week or so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474156634042-GUD4T3WOL3XFIHWEUF5H/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Wide Rims : Better Ride</image:title>
      <image:caption>This is a 14 psi 2.3 Minion DHF on a 29er 40mm rim. You can see that the sidewall sticks out about 2mm. I've been running it all winter and not one puncture or even a scratch. Low pressure helps the tyre deform around sharp objects. Think a half blown-up balloon...so much harder to pop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474157017782-GDWYSPCK5SNQ4AOZYB61/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Wide Rims : Better Ride</image:title>
      <image:caption>You can go alloy if you must, just no guarantee on rim damage. Stans, Raceface and DT have some good offerings now. This is an Easton ARC30 (now under the Race face brand) for when I want to remind myself what skinny rims ride like.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/16/i-may-have-soiled-myself-slightly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473985550917-FZ2N7JUEOAU7COJJISLJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>Heading in via a wee shortcut. Rain and mist and all alone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473985643833-XWPRVOH1FNKOOYQN43MC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>Goodbye Kapiti. Hope I make it back out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473985716166-GC6U8CX0M25XFCDKX3HT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>As far as climbing goes you cant beat a smooth gentle one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473985830863-NJW3BDOV515HW2ZKN9JY/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>Gotta love clay. I was even wheel spinning on this gentle climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473985920135-KVW7053OZ936NOD9C0FW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>I love spooky shit like this when riding alone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473985997993-MGK5V49YHVEDZ3PO2K12/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>Gorillas in the mist. Are you bored yet? I wasn't, I was in the zone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473986149451-CGRRJDJT86KM836J48G9/IMG_4485.JPG</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>WTF? Do I really have to go up there?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473986196673-86XPGBXXZ32I1ZTSTJCL/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>That was one massive tree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473990272579-OF6Y6TGZAI8HD1DVN8BF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>Southstar Trails put in a trail builder for the day. For free! Now that's putting a little love back in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473986263885-PNEOGT6F0NBULV96LKRJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>I love a good puddle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473986326891-YAWNQ4VGL61N1L2GKRCK/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>Finally. Into the good stuff. There's gotta be Moa in here somewhere</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473986426295-97ZPVZRLPETDR0BU0S2O/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>This is where I may have soiled myself (the first time). It almost makes wet riding something to yearn for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473986512482-EZEOVGWDW77E10I1I7N0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>I'd rather be at the mall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473986591574-WQGM72KZ1IJWPNK8VCPA/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>It's almost Jurassic in here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473986709723-76ZMAPA1KJ6TOMMOTCHV/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>I'm running out of things to say.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473986781576-XEANFEZYBTONSP2JZJ7S/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>I had a minor panic attack about here. Alone. No phone reception. Very slippery roots. Hang on, I almost forgot. I have a Personal Locator Beacon. Thanks SARDynamics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473986944918-SNMJXG43JKOILMRBEBOX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>The occaisonal mini clearing to take stock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473987038593-VLOIIDPGD4IVXDJ2PZP9/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>It doesn't look it but it was very steep and I had to stop here and congratulate myself for not binning it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474005420629-YVZJRY74FRUOASU5UP30/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>A little bit of bike porn. This Hightower has got to be the ultimate all-rounder trail bike on the planet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473987343631-C4A7OOTBCK5OV6SSFIHE/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>There are a few little climbing sections to break it up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473987431861-32HFEN0CYYXYOP6SOYUR/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>The universal sign for all trail builders."Make rad trail here"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473987545814-7VVE8UQQKAE7BYWYDWPJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>So much native singletrack. I wasn't missing berms and jumps one little bit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473987683636-NPENEFFIYDWENNI9P4FK/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>Blah blah blah. Yeah I know, nearly there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473987764333-7UR18O6GSGFR9L4GQA2U/IMG_4586.JPG</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>This is where I really soiled myself. Way too slippery and steep. Wouldn't have tried it without my PLB. It's ok, I'm fine.(shin is a bit sore though).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473987900434-5CXGM1W9BZ8CWKRGSR72/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - I May Have Soiled Myself Slightly</image:title>
      <image:caption>Looking back up at where I crashed. Bloody cameras making it look flat. It was harder to walk down so I got back on that horse and tripoded (that word needs to go in the Urban Dictionary) the rest of the way</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/15/illegal-trail-riding-protocol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473925513776-NHJW48DKTHSUF3588LOQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Illegal trail riding protocol</image:title>
      <image:caption>This trail might be illegal. I'm too afraid to find the truth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473925609922-R4HOQXV6SKUGY6ISYR89/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Illegal trail riding protocol</image:title>
      <image:caption>This trail is so good I'm surprised it's not illegal.      Jonny Waghorn, Dopers Cheat Line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473925860403-IAGEBY76VTU7PN9OQIV1/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Illegal trail riding protocol</image:title>
      <image:caption>This trail is definitely illegal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473925909743-T5BDCOX5YWFQ98PM7GQC/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Illegal trail riding protocol</image:title>
      <image:caption>This trail used to be illegal until we fought in the trenches for it. V-trail, Mt. Vic.                           rider : yours truly      photo : A boy with a face like a squid.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/13/the-full-nelson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473721011948-BY1XBOYWLZZM1TUY5YJW/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Full Nelson.</image:title>
      <image:caption>Escalator, the main trail up the hill is a good example of how to get to the top with maximum efficiency vs a cruising climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473720865324-UGUC5H3YWJ5TXPGNAAVP/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Full Nelson.</image:title>
      <image:caption>There are handy easy to read maps with clear trail gradings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473721216654-6CVYLT4UPIQL0I7K9F7Y/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Full Nelson.</image:title>
      <image:caption>Busting some moves at the halfway point. Hang Ten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473723285777-TNAPPKOURRS8UP9BPTFF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Full Nelson.</image:title>
      <image:caption>Too fast for my iPhone camera. Nick Crocker, Peaking Ridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473722843166-RJLK5KWTT3EW965K19GB/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Full Nelson.</image:title>
      <image:caption>A wee rest to calm the nerves on Peaking Ridge. Nick Crocker, Jeff Carter and Mark Newton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473723701575-V9ASL2YE2WEQGUJIONDN/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Full Nelson.</image:title>
      <image:caption>Jeff Carter heading along the saddle for a ripping descent down Krankenstein</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473723468548-GEXSQYPBQM057IIIK2ZS/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Full Nelson.</image:title>
      <image:caption>Me helping Jeff out with his first flatty. 629 trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473725328288-OWFSN31ICNV870NLKT3Y/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Full Nelson.</image:title>
      <image:caption>Yeah, so I was a bit nervous and hid out in the long drop for a bit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473725137430-RKNNRQ8OPPDMQ59F9EOP/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Full Nelson.</image:title>
      <image:caption>Why listen to a safety meeting when you can take selfies?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473724722110-081OCIMA49RZNPVYEF0G/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Full Nelson.</image:title>
      <image:caption>Man down. A snapped-off chin guard got us all thinking full-face helmets. Wairoa Gorge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473724874557-B5T6EBJ055UREP6V4TNG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Full Nelson.</image:title>
      <image:caption>Jeff crunching through the frost and snow. Wairoa Gorge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473725483227-FXSABBQRV2W6DKNWLT7P/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Full Nelson.</image:title>
      <image:caption>Not a bad spot to enjoy a Malaysian goat curry. Yes, we got a cooked bush kill lunch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473725004911-Q4B5Z0WTN72SLUFC1QBP/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - The Full Nelson.</image:title>
      <image:caption>More work has gone into the trail signs here than has gone into some of the trails back home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/12/getting-air</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473924334208-32FGQIRLDWJ5BZWSWP4I/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - GETTING AIR</image:title>
      <image:caption>This is how I got air in 1993. As you can also see, this is the first time I tried to make bumbags cool.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/11/styling-it-up-for-the-camera</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473582595661-HWUL36W4HJUFOZOR66ZF/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - STYLING IT UP FOR THE CAMERA</image:title>
      <image:caption>I practiced this turn for hours.       photo : Matt Wright    RockDrop, Mt. Victoria, Wellington</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473583915124-DB0T3O9N6GSHJM4BJYL0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - STYLING IT UP FOR THE CAMERA</image:title>
      <image:caption>You've got to learn some styling moves. I can't manual to save myself, so my go to rad move is a power wheelie.   photo : Mark Dangerfield    Vernon, B.C.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473583216156-SNME2LLMABJEF9INB8NK/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - STYLING IT UP FOR THE CAMERA</image:title>
      <image:caption>I thought I looked pretty good in Simon's suit actually. This aerodynamic second skin meant I could change my front chain ring from a 48 tooth to a 52 tooth and still spin it out (at 78 kph). unfortunately I got a blowout at 72 kph and ate shit. This is me limping back.    Mt. Ohau 1993? DH Nationals. Specialized Stumpjumper with v-brakes and 2.5" travel rear and 3" front. Just look at that 52 tooth ring. (This pic is reminiscent of that famous Big Foot pic huh?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473833861605-UXAZMO3EQQ3HBZCJCN4U/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - STYLING IT UP FOR THE CAMERA</image:title>
      <image:caption>See what I mean?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473583740760-A12QWB9725587ZQ9ONTB/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - STYLING IT UP FOR THE CAMERA</image:title>
      <image:caption>Winning a race and looking nonchalant on the podium gets photographers thinking you do this all the time and must be worthy of a cover.   Dirt merchants Enduro, Polhill, Wellington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/8/4ftn8owmnzxn33wbuqlmeiqv1xctcw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473270368909-HWFBP5LRSBRDFVK8YDJ7/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - HOW TO : RIDE THE WALL</image:title>
      <image:caption>Just pull a sweet little manual as you exit the wall. Jeff Carter doesn't just ride the wall...He owns the wall ! I apologise for the pic quality but I just love this shot.  Photo : therodfather    Mt. Buller, Australia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/8/how-fast-are-you-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473447358617-AHB951FUYHH4VMMO69C9/DSC_5946.JPG</image:loc>
      <image:title>Latest Posts - HOW FAST ARE YOU ?</image:title>
      <image:caption>"Don't even think about getting in my way "             Two of the best Dirty Harry Glinters in the bike game. Seb Kemp attempting to out-glint Santa Cruz Product Manager Josh Kissner. It must have worked as Josh took a big digger not long after.   photo : therodfather         Downieville, Ca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473268885007-KK7GF6A6KBGMDTQXO44Z/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - HOW FAST ARE YOU ?</image:title>
      <image:caption>A bunch of journos and Santa Cruz staffers racing to the top of the mountain. Santa Cruz Rally de Aysen, Patagonia.   photo : therodfather</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/8/birzman-workshop-chaintool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473304867549-344RZESC9M6SG2UR073F/DSC00445.JPG</image:loc>
      <image:title>Latest Posts - BIRZMAN WORKSHOP CHAINTOOL</image:title>
      <image:caption>Bugger. I was so happy with this tool. My fault really though. But shouldn't it be stronger than me ?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/8/southeaster-trails-bring-in-a-big-hitting-bulldog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473319013715-KESQJ8ELD7XD7UPVKEXG/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - SOUTHSTAR TRAILS BRING IN A BIG HITTING BULLDOG TO CLEAR A MINEFIELD</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/7/daw44li2g87yrek4u5p7iu0jmeo4tc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473227322863-R1MKVGU7KFF41VM4CIUJ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ONE UP COMPONENTS CHAIN GUIDE</image:title>
      <image:caption>Multiple adjustment points to suit any chainring. Boost, oval , you name it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473227249732-PJKUPH8TGEXZQ3EPHGQO/Marks+Camera+131.JPG</image:loc>
      <image:title>Latest Posts - ONE UP COMPONENTS CHAIN GUIDE</image:title>
      <image:caption>Rosara and me testing products at the One Up Components HQ in Squamish last year. They have a fridge full of beer and chainsaws and axes on the wall. My kind of place.   photo : Mark Dangerfield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473227744895-FSTUQLDWYEL0EA586103/DSC00486.JPG</image:loc>
      <image:title>Latest Posts - ONE UP COMPONENTS CHAIN GUIDE</image:title>
      <image:caption>The guide itself can pop up out of the way with the flick of a 4mm allen tool. It just swivels back, clicks into place and then just needs a quick tighten back up.No fiddling about to get it aligned again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474083440638-G2CSH26MPEPZGDCHB45U/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - ONE UP COMPONENTS CHAIN GUIDE</image:title>
      <image:caption>One Up do some pretty neat upgrades for your drivetrain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/7/g-form-knee-pads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473225040060-NH9Z55KJ7A0PX6LG460H/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - G-FORM KNEE PADS</image:title>
      <image:caption>Very slim fitting but with a reasonable thickness to the crash pad. If your shorts ride any higher then lookout for that dreaded twat gap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473221816831-QLUAIDDJSFSZU0JVWGP0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - G-FORM KNEE PADS</image:title>
      <image:caption>You can see that every gap in the padding acts as a hinge to wrap it around your knee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473221744694-LG4IXP2TARZPLY65WECO/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - G-FORM KNEE PADS</image:title>
      <image:caption>You can see where a corner is lifting. F2 type contact glue should fix that</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473221915037-O3BIG3P0M7XXXJYINGT8/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - G-FORM KNEE PADS</image:title>
      <image:caption>I'm also a dab hand with a sewing machine. I ran a stitch up the back to resize them after they bagged out. Took a year of heavy riding which is pretty good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473225245312-IZS4MGXELE2VPE1P8EBQ/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - G-FORM KNEE PADS</image:title>
      <image:caption>They still look pretty good after a year and close to 200 rides and a handful of crashes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/9/7/a-cold-but-sunny-day-in-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473202419698-V0V0LB2L1KQ8GT8TNDRX/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - A sunny but cold weekend in Marlborough</image:title>
      <image:caption>Ah the serenity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473202544394-O1PEMCDJMSP56SWVBY8T/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - A sunny but cold weekend in Marlborough</image:title>
      <image:caption>Jeff climbs out of the mist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473203106030-PV0HBWHWBSLJG0SKYS48/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - A sunny but cold weekend in Marlborough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473203182901-4S3DML9JJCYOSHM5DOFT/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - A sunny but cold weekend in Marlborough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473203218655-BW8L7WL9XD2ATAJXPOX0/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - A sunny but cold weekend in Marlborough</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/news/2016/8/31/hochimin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473117063612-N00ND4MSUL3VFJIQOEY2/image-asset.jpeg</image:loc>
      <image:title>Latest Posts - Another foray into the dark depths of the Akatarawas. Hochimin trail.</image:title>
      <image:caption>Jono takes one for the team. This section is tough even in the dry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473116970311-IYHST6BB82I2792GQHMI/image-asset.jpeg</image:loc>
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      <image:caption>Technical, damp, dark, native, quiet, loamy, slippery and fun. If that sounds like you, then the Akas is your kind of place.</image:caption>
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  <url>
    <loc>http://therodfather.co.nz/partners-1</loc>
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    <priority>0.75</priority>
    <lastmod>2017-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472975673013-LXT6LKS3NBGLZ5NHGLBH/IMG_1825.JPG</image:loc>
      <image:title>Partners</image:title>
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  <url>
    <loc>http://therodfather.co.nz/partners</loc>
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    <lastmod>2016-06-29</lastmod>
    <image:image>
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      <image:title>partners</image:title>
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  </url>
  <url>
    <loc>http://therodfather.co.nz/intense-recluse</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472701715954-E1YMF7KX34RQF9GHZC3K/DSC00129.JPG</image:loc>
      <image:title>intense Recluse Title</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472770187375-NBTHDYUN35JHEH7CUIKL/image-asset.jpeg</image:loc>
      <image:title>intense Recluse Title</image:title>
      <image:caption>Intense Recluse. Photo : Graeme Murray</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473746205062-VHHO000OMWETUNXJK0TX/Bluebridge+Rod+bike+sounds+qct+lores+%2870%29.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/read-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472766384123-1E2YJWBLIZGNJY5LFZBI/IMG_3141.JPG</image:loc>
      <image:title>Tips and Tricks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473308416492-5SYYCU6IW1X17RH1UHPC/image-asset.jpeg</image:loc>
      <image:title>Tips and Tricks</image:title>
      <image:caption>Talk about hanging with the pros...Cam McCaul got to meet his hero therodfather at Crankworx. If you've got hair...use it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473581214655-5N6K4FZHZIXH90K7JACO/image-asset.jpeg</image:loc>
      <image:title>Tips and Tricks</image:title>
      <image:caption>Want lots of cool friends? Just book a heli to Mt. Royal, Marlborough.        photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473308590536-WH68S9AN433W0B07GI6B/image-asset.jpeg</image:loc>
      <image:title>Tips and Tricks</image:title>
      <image:caption>"Look, it's someone older than me"  Ned Overend finally gets to meet therodfather</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/ogr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473049450283-19YUT5H6J8X73U39Z7FZ/IMG_6529.JPG</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473047393184-4B8VNUO8BP668L9MBU59/image-asset.jpeg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473047430232-9ODN9PQQYTJNXYXMIBFB/image-asset.jpeg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473047462100-D7355MCL8V42OL2H07S3/image-asset.jpeg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
      <image:caption>Two rings up front with the Red groupset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473047486946-M7Y5W2Z4REPNTKJIAG6X/image-asset.jpeg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
      <image:caption>Caleb Smith tries to break my Stigmata but only manages to loosen the right hand crank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473047642913-8RA9QSP08U6JUGT0MFPV/SCB_NZ__55a6375.jpg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
      <image:caption>Caleb just won't give up. Scandi Flick into the hairpin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473047515947-TENG1MN7SV633HKLJQGL/image-asset.jpeg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
      <image:caption>Heading through the Buller Gorge</image:caption>
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    <image:image>
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      <image:title>Stigmatas and Highballs</image:title>
      <image:caption>I was loving the power and acceleration from such a stiff and lightweight bike</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473047570840-8RG5SPSREOQQ5EFZRNGS/image-asset.jpeg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
      <image:caption>One ring to rule them all.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473047590135-R8Y5UNGNZXVUP30JB7T8/image-asset.jpeg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473047605916-A4SOQF0Z4KXURXCC65ML/image-asset.jpeg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
      <image:caption>Maxles and disc brakes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473047909904-J7NUVJK5OSN1EC7Z90OP/image-asset.jpeg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473048172948-IQEQYDTYXPHBHC0LU0IH/image-asset.gif</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473047723212-NN5PZZ4LSR8TV8N9I64K/image-asset.jpeg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
      <image:caption>Getting a lift up to the Ghost Lake hut.         photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473047812395-7MIJYV5VEDCNYF9D96CQ/image-asset.jpeg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
      <image:caption>Heading out after a night in the hut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473048108154-U7780QO7N3P8ZZ7R5UZQ/image-asset.jpeg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
      <image:caption>I was really hoping my passing manoeuvre would pay off here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473048148101-NDUC41N3ELDHT7G0AGQ4/image-asset.gif</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473048067715-GJB697HZXGMJP0J7JX7H/image-asset.jpeg</image:loc>
      <image:title>Stigmatas and Highballs</image:title>
      <image:caption>Highball SS in alloy only.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/who-is-therodfather</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472707912516-U5TOYKQDFC78UWD49A6P/DSC00419.JPG</image:loc>
      <image:title>Who is therodfather</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472784068959-FVAA8DIW9PPRJQG64AWF/image-asset.jpeg</image:loc>
      <image:title>Who is therodfather</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/porn-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472948143362-O6ZL1EHSB3ZOBP329Q7B/IMG_9444.JPG</image:loc>
      <image:title>Bikeporn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1503299992801-YQD7K615FEMNKNF4SZRZ/DSC08227.JPG</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Our French hosts checking out a whole lot of Nomad4's and Stregas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1503299840806-W6VZTIEBZ77B5ZWPJP9A/DSC08395.JPG</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Sven Martin riding a 1000plus year old bridge in Molini during the Nomad4 launch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1503299700605-ZK0L5NPA6RSTS23RKYUX/DSC08350.JPG</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>The Nomad4 I rode from France into Italy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1503299383659-UJTRWP2JU7SLKQ16Y9HM/DSC09637.JPG</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Shimano carbon e-bike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1503299313383-6U6RVSM1XQETBLILTFDD/DSC09636.JPG</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Shimano carbon e-bike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1503299180126-ZMEKTM54SX4NRDD1NP9U/DSC09663.JPG</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Cane Creek Double Barrel Inline Coil with lightweight Valt coilspring on my Hightower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1484809357252-L09SSG2KSVGXTU7ZC6OU/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Pivot Firebird.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1484809073351-QVPZICGHAKZYYYDIONHF/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Santa Cruz Bronson 2, Grand Canyon, USA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1484808941954-RBXEPJ1DSLERXD73Q1SU/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Shuttletruck (I wish), Moab, USA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1484808841203-IUEOMCJV8CRIHEXW5RBN/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Slickrock, Moab, USA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1484808733155-4DICF5PN0TTX3C0II662/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>My favourite riding pic on the Porcupine Rim Trail, Moab. photo: Tim Pickering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1484808242464-TPL0XB2RVB4SS6S9IRS9/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Moots Mountaineer titanium soft tail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1484808077023-6CXMY8AN6EEYJJ0LUHEC/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Vietnam Vet memorial, Salida, colorado, USA. That front wheel fender was at about shoulder height...it's huge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1484807848324-CCAJZGGSLBXYE5SV88OO/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Bike sculptures, Fruita, US of A.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1484807641468-N4FEQA74NBJZNE5MY286/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>The best trail bike in the world. Santa Cruz Hightower with Flite wheels in 35mm 275plus and 40mm 29er.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473661837344-WQN4QQ3QWH9H2P70RBNL/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Fraser Wilkinson's pimped Yeti SB6c     RockDrop, Mt. Victoria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473581048374-IZGC7BGU821WD28NAT9L/IMG_0437.jpg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Shock back to back testing on the Bronson.           photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473580848536-SWPSPQX9WIWD6ETK6UFR/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Bos Deville RaRe FCV 160mm           photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473580695647-ECBMOIWN8Q1R8XBIQBBR/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Canyon Spectral.                                 photo : therodfather   Co-op trail, Akatarawas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473580315374-GFBYYOKPZY1MGN94OPRI/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Ali Quin's Zerode Taniwha.       Photo : therodfather   Dopers Bog, Akatarawas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473267567958-R0RK9ASGKUUZ4T1B87DI/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Jono Churchs' Transition Patrol carbon Lyriks with Andreani damper upgrade.           photo : Jono Church</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473267309509-4HSBUZ96NGK02Y18VZCJ/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Mark Davidges' Transition Patrol carbon with Flitewheels.                                              photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473070407374-MNY94YDJBE0EZYX3W8FQ/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Whites Bay, Blenheim with the W.O.R.D. crew               photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473069389374-WB079NNR95QVIZ6UVBEN/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Bonnie Doon MTB Park, Melbourne, Australia                   photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473068784192-XTDTOVFNIYQ8OI74LYUF/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Bronson testing in Downieville, California                     rider : unknown                      photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473068488670-N9A8TOLO15BL56OH933E/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Me on the Nomad at Silver Star, B.C.    photo : Mark Dangerfield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473068132276-P5MAHGA2MYRVBYDYJT95/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Me and my Nomad at a photo shoot for Spoke that never worked out.  Squamish B.C.    photo : Mark Dangerfield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473067810174-9GMO9QNJUL3YZWNTVVR9/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Santa Cruz Hightower 29 with Flitewheels. Lake Taupo               photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473067607439-67COJRLMB1GG0UU73UAG/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Jeff Carters '63 C10 loaded up with his Transition Patrol carbon    photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473067500801-KDELE7B935DG0SWSV6VS/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Chris King freehub                 photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473067377681-SGAF0TDGRFZJ3W0MOMC0/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Intense ACV 275plus                    photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473067193817-S0L8ZGJH84LZTCEV8MGM/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Santa Cruz Hightower 29. Kapiti Island                            photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473063346869-OXY2GOS95K4HJWRX859Q/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Milazo homemade custom chopper. Petone foreshore                                photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473062814097-FNJ0LO0DXXG47WDT4LQ1/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>I told you guys me and The Radavist are homies didn't I ? He's rad but he doesn't get as much travel as me (check the fork travel). There you can see the legally correct spelling for my full name as it appears on my passport (that was the number plate criteria)   Patagonia, Chile with the Hightower and team Santa Cruz bicycles                                 photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473062672681-PP5LZ9YP4K143FZOTXKA/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Halfway through a sunset ride in Vernon B.C. on my Nomad                      photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473062527497-8ZKV349M5CCOIXGG630P/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>A typical view into the back of my van, a shambles. Just like my life.       photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473062337940-VIQPJQ76OK3TKW4RSDLU/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Shuttles up Turoa mountain road anyone ?    photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1473062212237-77Z7G4280H0D9XJM3SRY/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>My Intense Carbine 275    photo : Caleb Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472948692664-ICZ73STSO1Z2P3J4FUG3/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>The 2016 Intense Recluse I reviewed for Spoke.     photo : Graeme Murray This is the demo bike from Wide Open. You can get to ride this very bike if you contact your LBS.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472948925165-J9H1BPO74F1W90YNZXIV/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>1943 Federal delivery bicycle in original condition                    photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472949063384-MJCT93ZEFMHBRH9QV35C/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>2016 Intense Carbine 29            photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472949345116-Y9B26V8T72TYAPDNB7RN/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>The Canyon Spectral I reviewed for Spoke                                       photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472949506497-IA7SLR54W1VUJJUPTBIP/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>My Santa Cruz Bronson with the latest BOS Kirk rear shock and Deville FCV 160mm fork      photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472949654668-2V622VCV3U4X1EJVD6UY/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>My Trek Superfly FS 29er. Mainly used for solo jungle missions or XC rides around Kapiti      photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472949832761-UTHGUO2HZD1LB0BP74F4/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>My Bronson on its first outing with the amazing Fox X2 shock and Wheelworks built Nextie rims.         photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472950083224-IC0XG5LP82H3FLLZAPEU/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>2016 BOS Kirk shock                        photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472950210744-5CBWDEUY9LDCFRMJ67ZP/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Santa Cruz Highball 275  at the start of The Ruapehu Express XC race                          photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472950326128-DQV7KMA4ML634AEDVN05/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Santa Cruz Hightower 29                      photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472950460013-L5TA2VC1Y1RIJFB0LZFO/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Santa Cruz Hightower test mule. This is a custom pre-production bike with prototype rockers etc for staff to use for testing purposes photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472950707084-55I8AAZEWZK4A00SS033/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Santa Cruz 5010                           photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472950959613-BHWJXRADCVC5FA4DKMKC/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>My Santa Cruz Nomad. Ride Don't Slide, Whistler B.C.                                photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472952129878-FXX6B2ML44Q4HXGX2NQZ/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>My Norco carbon Sight                              photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472952214651-KW88OSFJ9C40MDWYJ5O8/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>Scott Genius LT Tuned, Mt. Victoria                               photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472952294489-GA3DPKA1FU58SXCUUDGP/image-asset.jpeg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>My Santa Cruz Nomad. Top of the World, Whistler.                                        photo : therodfather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472952422679-ZLEFZHDV013XCS6ME9CH/IMG_9103.jpg</image:loc>
      <image:title>Bikeporn</image:title>
      <image:caption>The perfect vehicle to put a bike in. San Remo, Ca.                                   photo : therodfather</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/product-reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1474929704377-J4BO2C16VGWEKMJBI96K/rod+pose+bike+sunflare.jpg</image:loc>
      <image:title>Product Reviews</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://therodfather.co.nz/santa-cruz-hightower</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472771363974-XV3S6BNJBY68UNOP74KC/2+bike+comparison.jpg</image:loc>
      <image:title>Santa Cruz Hightower</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c79d80d1758efe189a4114/1472771067808-MQY9BMO6KJA2YOASLCZ2/image-asset.jpeg</image:loc>
      <image:title>Santa Cruz Hightower</image:title>
      <image:caption>Hightower 29. Photo : Gary Perkin</image:caption>
    </image:image>
  </url>
</urlset>

